@drminahilriaz: As a Physiotherapist, try this wall-supported banded chin tuck to train your deep neck muscles and improve neck control. 🎯 Band around the back of the head → hands on wall → gently draw your chin back, without shrugging or leaning your body. 2–3 sets × 8–12 reps, 3–5 sec hold. Use light resistance and progress gradually. 🚩 Stop if you develop: 🚩 Arm weakness/numbness 🚩 Severe radiating pain 🚩 Sudden severe headache/neck pain 🚩 Dizziness or vision/speech changes 🚩 Symptoms after significant neck trauma #NeckPain #NeckExercises #Physiotherapy #Posture Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.