@steven: Why is building muscle so important? 💪 Dr Gabrielle Lyons says you can’t have a high-quality life without high-quality muscle. She claims only around 6–8% of people are meeting resistance training guidelines, and says our muscles need to be challenged regularly to stay strong as we age. Without that challenge, she believes we simply follow the typical trajectory of ageing and gradually lose strength, mobility and independence. #strengthtrainingforwomen #strengthtraining #muscle #thediaryofaceo

802Xman :

There weren’t even gyms in the early 1900’s. They were in better shape then🤔

ANDREW ONLINE FITNESS COACH :

At 30, strength can feel optional. Later in life, it can determine whether you carry your own bags, get up from the floor, and keep saying yes to the life you want.

chickshock :

Working out often means going to a gym, that costs money,that makes someone rich. Tell this to people that work from 8-10 hours a day, come home,have a family and can bearly survive. This is the reality of a large percentage of people globally

Wordz of Wealth :

Quality above longevity if you ask me

retiredbartender :

At the gym at 4am, 75 mins lifting, 70 mins of cardio, core movements for 15 and stretch

4Goran :

Welcome to Earth, ma'am 🖖🏻

Captain Crash :

She intimidates me

AXEL :

Work hard and keep the grind.

B :

I took 100 steps yesterday 😭

Mike Hunt :

Tracy :

She is spot on!!!

Coach Vincent :

quality of life; autonomy

Eric | The Creative Architect :

Look around it’s highly obvious 💯

Trading Simplified :

Definitely need to work out

De-Flock Rockford, IL! :

says ppl are sedemntary but thatsa. gross exaggeration. i dont work put but i do lots of hiking, gardening, work on my feet etc like many americans so saying everyone is sedimentary is wrong

RWhitaker65 :

You definitely need to eat right and work out but a lot of people want to take the easy way out I think that is why they are pushing these GLP 1 drugs but with every drug there’s side effects

Theige Joel :

mass follow

Owen Parker :

This has a wonderfully distinctive feel @AVA ADDYSON

James Albert :

Your work has an easy authenticity about it @AVA ADDYSON

James Albert :

I respect the originality behind your approach @AVA ADDYSON

James Albert :

The way you express your ideas are genuinely enjoyable. Keep going @AVA ADDYSON

Owen Parker :

You continue to give your work a sense of character @AVA ADDYSON

Olivia Claire :

I admire the genuine personality behind your work @AVA ADDYSON

Olivia Claire :

There’s a lot to appreciate in the way you’ve approached this @AVA ADDYSON

Owen Parker :

I appreciate how naturally your own style shines through @AVA ADDYSON