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@yourfavkylee20: #ak #lipsync

Vylee🦄💗👯‍♀️✨
Vylee🦄💗👯‍♀️✨
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Tuesday 15 September 2026 17:36:38 GMT
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krimsen35
🎄🎅🤶 :
Aah gorgeous
2026-09-15 18:14:19
1
mckinleybock
McKinley :
so cutee
2026-09-15 17:53:18
1
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#fypシ゚
#fypシ゚
Let’s do the math. 👇 Step 1. Estimate your body fat percentage. Round up to be safe. I did my best with the AI relax… Step 2. Find your fat free mass. Current body weight x 0.75 = lean mass. At 250 pounds that’s 187.5 pounds of lean mass. Step 3. Find your target weight. Fat free mass divided by 0.9 = your weight at 10% body fat. That gives us 208.3 pounds. No this isn’t perfect but it gives us a good starting point… Step 4. Find out how much you need to lose. 250 minus 208.3 = 41.7 pounds to lose. Step 5. Figure out your timeline. At 2 pounds per week that’s 21 weeks. At 1 pound per week that’s 42 weeks, but you’ll definitely have to adjust along the way… Losing more than 2 pounds per week isn’t healthy and it isn’t sustainable. Now be smart. And make sure you follow @macro.bart #fatloss #bodyfat #fatlosstimeline #fatlosseducation #fatlossmath
Let’s do the math. 👇 Step 1. Estimate your body fat percentage. Round up to be safe. I did my best with the AI relax… Step 2. Find your fat free mass. Current body weight x 0.75 = lean mass. At 250 pounds that’s 187.5 pounds of lean mass. Step 3. Find your target weight. Fat free mass divided by 0.9 = your weight at 10% body fat. That gives us 208.3 pounds. No this isn’t perfect but it gives us a good starting point… Step 4. Find out how much you need to lose. 250 minus 208.3 = 41.7 pounds to lose. Step 5. Figure out your timeline. At 2 pounds per week that’s 21 weeks. At 1 pound per week that’s 42 weeks, but you’ll definitely have to adjust along the way… Losing more than 2 pounds per week isn’t healthy and it isn’t sustainable. Now be smart. And make sure you follow @macro.bart #fatloss #bodyfat #fatlosstimeline #fatlosseducation #fatlossmath
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