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@shaciyegroupstore: #shaciyegroupstore #moqdisho #banaadir #ciyaalxamar #somalitiktok

Shaciye group store
Shaciye group store
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Wednesday 16 September 2026 15:53:50 GMT
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ANKLE MOBILITY ≠ JUST MOBILITY. We want mobility you can control and stability you can own. Using the Origo Board by Mobility Spacer, work through: 🔹 Eversion + Inversion 1–2 min of controlled single-leg movement → :30 single-leg balance resisting eversion + inversion 🔹 Plantarflexion + Dorsiflexion 1–2 min of controlled single-leg movement → :30 single-leg balance resisting plantarflexion + dorsiflexion All drills are performed on the Origo Board with an emphasis on controlled range, foot/ankle strength, proprioception, and single-leg stability. Want to make it harder? ☕️ Hold a cup of coffee. Because if you can control the ankle while keeping the coffee from spilling, you’re starting to raise the bar. 😂 Control the range. Own the position. Build a more resilient athlete. #texas #austin #coach #mobility #footballtiktok
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