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Wednesday 16 September 2026 17:46:37 GMT

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High-Protein Meals Around the World 🌎 Beef Stroganoff 🇷🇺 Creamy, savory beef stroganoff made macro-friendly without losing that rich, classic flavor 😮‍🔥  Same comfort food vibes, just optimized for protein. ⚡️Macros (4 Servings) • Calories: ~420 kcal • Protein: ~42g • Fat: ~14g • Carbs: ~28g 🥩 What I used (4 servings): • 1.75 lb (28 oz) lean sirloin or flank steak, thin sliced • 8 oz mushrooms, sliced • 1 medium yellow onion, sliced • 3 tbsp minced garlic • 1 cup beef bone broth • 2 tbsp Flour • Parsley  • ¾ cup non-fat Greek yogurt (or light sour cream) • 1 tbsp Dijon mustard • 2 tbsp Worcestershire sauce • ½ tsp black pepper • ¾ tsp salt (adjust to taste) • 8 oz dry egg noodles (or high-protein pasta) • 1 tbsp olive oil (or oil spray) 👨🏽‍🍳 How I made it: • Season beef with salt, pepper, garlic powder • Sear beef in olive oil on high heat (1–2 min per side), remove • Sauté onions and mushrooms until soft • Add garlic, cook 30 seconds • Deglaze with beef broth, stir in Dijon + Worcestershire • Lower heat, mix in yogurt/sour cream until smooth • Add beef back in, simmer 2–3 minutes • Serve over cooked noodles and enjoy 🔥 Creamy comfort food with 42g protein per plate.  Proof you don’t need to kill flavor to hit macros 👀👇🏽 #fyp #highprotein #nutrition #russia

High-Protein Meals Around the World 🌎 Beef Stroganoff 🇷🇺 Creamy, savory beef stroganoff made macro-friendly without losing that rich, classic flavor 😮‍🔥  Same comfort food vibes, just optimized for protein. ⚡️Macros (4 Servings) • Calories: ~420 kcal • Protein: ~42g • Fat: ~14g • Carbs: ~28g 🥩 What I used (4 servings): • 1.75 lb (28 oz) lean sirloin or flank steak, thin sliced • 8 oz mushrooms, sliced • 1 medium yellow onion, sliced • 3 tbsp minced garlic • 1 cup beef bone broth • 2 tbsp Flour • Parsley  • ¾ cup non-fat Greek yogurt (or light sour cream) • 1 tbsp Dijon mustard • 2 tbsp Worcestershire sauce • ½ tsp black pepper • ¾ tsp salt (adjust to taste) • 8 oz dry egg noodles (or high-protein pasta) • 1 tbsp olive oil (or oil spray) 👨🏽‍🍳 How I made it: • Season beef with salt, pepper, garlic powder • Sear beef in olive oil on high heat (1–2 min per side), remove • Sauté onions and mushrooms until soft • Add garlic, cook 30 seconds • Deglaze with beef broth, stir in Dijon + Worcestershire • Lower heat, mix in yogurt/sour cream until smooth • Add beef back in, simmer 2–3 minutes • Serve over cooked noodles and enjoy 🔥 Creamy comfort food with 42g protein per plate.  Proof you don’t need to kill flavor to hit macros 👀👇🏽 #fyp #highprotein #nutrition #russia

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📍Asaba) When ur client let you choose style for them 😫💞🌱🤏🏾 #barreltwist #asabahairstylist #menbraids #500kviews #stitchbraids

✌️#tâmtrạng

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