@sophclarefit: Comment COACHING and I’ll send you the details for my 1:1 coaching ❤️ I lost over 20kg in the space of 3 years here’s some things I did consistently: - prioritised whole foods and my diet - strength training 3/4 days a week - cardio daily - 3+ litres water daily - 10k steps daily non negotiable Once you start changing your habits and sticking to them you start to build discipline, and with discipline comes results 🫶

Sophia

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Wednesday 16 September 2026 18:36:54 GMT