@leia_goldstein: 20 seconds to pick out as much chocolate and candy as possible! @Nuts Factory #fyp #nyc #xyzbca #viral #foryoupage

Leia Goldstein
Leia Goldstein
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Region: US
Wednesday 16 September 2026 21:04:14 GMT
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nells6735
nells😝 :
I love sporting small creators
2026-09-16 21:07:25
6
ora.roblox46
🌹Sis&sister🌹 :
Does the queen say hi
2026-09-16 22:15:53
1
megan_and_lyric
Megan💙🩵 :
Pls do a room tour!!
2026-09-17 03:11:41
0
mayasspam31
🐚🌊Maya’s Main🌊🐚 :
11 minutes
2026-09-16 21:15:33
0
joshduni
Josh :
Such an amazing small creator. Love your fit. Hope nights fun.
2026-09-16 23:14:44
1
raewalker15
Raewalker15 :
hiiiiiiii reply??
2026-09-16 21:10:55
0
nancyguerrero0239
🫸💤ASMR💤🫷 :
First
2026-09-16 21:07:49
0
liv71493
Liv :
Early
2026-09-16 21:10:45
0
elle.thomas2
🐆Elle🐆 :
Chi
2026-09-16 21:11:51
0
aysoly4
🍒 Aysoly 🍒😝🌺:) :
2026-09-16 21:09:33
0
irenevigliotti6
💙leutum_Fan🩵 :
3°
2026-09-16 21:08:12
0
raysa.ray12
raysa.ray12 :
First?
2026-09-16 21:10:43
0
cx_lusial
🦢 :
First
2026-09-16 21:08:49
0
holly.dolly49
🍂🐈‍⬛HOLLY🐈‍⬛🍂 :
First
2026-09-16 21:11:20
0
angelinaangi1
. :
First
2026-09-16 21:07:02
0
megan_thewhat1
🦦 :
Early
2026-09-16 21:07:03
1
smgajsaa
𝐀𝐣𝐬𝐚🤍 :
early
2026-09-16 21:07:43
0
kacey6795
Kacey❤️🐼 :
Early
2026-09-16 21:07:33
0
olivia_lessard67
Olivia.L❤️🥰 :
Where do u get your top from the so cuteeee❤️💖🙏
2026-09-19 18:01:38
0
evaadiva36
ℰ𝓋𝒶🎧🤍 :
🍀🍀🍀
2026-09-16 21:13:20
0
amzz_4everr25
𝓐𝓶𝔂🪽 :
[Snicker][Snicker][Snicker]
2026-09-16 21:08:06
0
babyshakey8
CONNIE 🎀🌸🦖🦖🦖🦖🦖🦖🦖🦖🦖 :
🌸🌸🌸😁😁😁
2026-09-16 21:10:05
0
juramie6
Rainer Sardido :
😊😊😊
2026-09-17 01:01:42
0
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By coach sohaib bouziane  At first glance, these workouts may seem similar, but differences in intensity completely change the intended effect. 🔵Agility  - Performance is at maximum speed - Distances are short - Full recovery  🔵Speed (In this exercise, we develop starting speed)  - Intensity is maximum  - Distance is greater than 10 meters  - Full rest between repetitions  - Few repetitions (we focus on quality, not quantity)  🔵Acceleration (a component of speed)  - To develop it, the athlete must run against resistance  For example, using weights, running on sand, running uphill, or as shown in the video - Intensity should be high - Distance should be greater than 10 meters  - Full rest between repetitions, and few repetitions  🔵Stamina : Alactic endurance:  - Intensity is maximal  - Distances can be long or short - Recovery time is short  - The goal is to reach the anaerobic threshold and remain there for as long as possible 🔵Flexibility The focus is on moving through the full range of motion of the joints  - Low intensity  - Few repetitions  - Little to no rest  🔵Strength In this example, we are focusing on the attribute of strength endurance  - Bodyweight or light weights - High number of repetitions - Rest periods equal to or shorter than the work interval  🔵Power  This is a combination of speed and maximum strength (performed explosively)  - Very high intensity  - Few repetitions (3–5) - Full rest 🔵Rcod  is the ability to repeat sprints while changing direction.  It is a combination of agility and anaerobic endurance. - High intensity - Short distances  - Short rest periods  🔵Preventive :  - Performance is slow - Few repetitions - Long rest periods Used in (recovery sessions, post-injury, or at the start of the season)  🔵speed reaction  (use audio cues or visual )  - Performance is at maximum speed -few repetitions  - Distances are short - Full recovery time  🔵Stability  It is a type of strength training that targets the muscles responsible for balance and places significant stress on the tendons. - Focus on proper form - Workloads should be progressive - It helps protect you from injury; however, if you don’t train carefully, you may be at risk of injury  🔴 If you found this post and video helpful, leave a comment 👇
By coach sohaib bouziane At first glance, these workouts may seem similar, but differences in intensity completely change the intended effect. 🔵Agility - Performance is at maximum speed - Distances are short - Full recovery 🔵Speed (In this exercise, we develop starting speed) - Intensity is maximum - Distance is greater than 10 meters - Full rest between repetitions - Few repetitions (we focus on quality, not quantity) 🔵Acceleration (a component of speed) - To develop it, the athlete must run against resistance For example, using weights, running on sand, running uphill, or as shown in the video - Intensity should be high - Distance should be greater than 10 meters - Full rest between repetitions, and few repetitions 🔵Stamina : Alactic endurance: - Intensity is maximal - Distances can be long or short - Recovery time is short - The goal is to reach the anaerobic threshold and remain there for as long as possible 🔵Flexibility The focus is on moving through the full range of motion of the joints - Low intensity - Few repetitions - Little to no rest 🔵Strength In this example, we are focusing on the attribute of strength endurance - Bodyweight or light weights - High number of repetitions - Rest periods equal to or shorter than the work interval 🔵Power This is a combination of speed and maximum strength (performed explosively) - Very high intensity - Few repetitions (3–5) - Full rest 🔵Rcod is the ability to repeat sprints while changing direction. It is a combination of agility and anaerobic endurance. - High intensity - Short distances - Short rest periods 🔵Preventive : - Performance is slow - Few repetitions - Long rest periods Used in (recovery sessions, post-injury, or at the start of the season) 🔵speed reaction (use audio cues or visual ) - Performance is at maximum speed -few repetitions - Distances are short - Full recovery time 🔵Stability It is a type of strength training that targets the muscles responsible for balance and places significant stress on the tendons. - Focus on proper form - Workloads should be progressive - It helps protect you from injury; however, if you don’t train carefully, you may be at risk of injury 🔴 If you found this post and video helpful, leave a comment 👇

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