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@maryammaravill: Aaaaa Love sangat kebaya suri ni , baju ni best material selesa , flowy jee , you guys tekan beg kuning skrg dapatkan harga promo 😍😍😍😍 #maryammaravill #lounching #fypシ #fypppppppppppppppppppppppppppppppppppppp #new

Maryam Maravill
Maryam Maravill
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Thursday 17 September 2026 04:09:51 GMT
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# essa aqui é pra vcs
# essa aqui é pra vcs
Un hermano comparte contigo una historia que nadie más puede reemplazar. No permitas que el orgullo destruya un vínculo que Dios puso en tu vida. Si puedes, búscalo, perdona y abraza mientras todavía hay tiempo. ❤️🙏 #Hermanos #Familia #Perdón #Reflexión
Un hermano comparte contigo una historia que nadie más puede reemplazar. No permitas que el orgullo destruya un vínculo que Dios puso en tu vida. Si puedes, búscalo, perdona y abraza mientras todavía hay tiempo. ❤️🙏 #Hermanos #Familia #Perdón #Reflexión
Puro Michoacan vali#fypシ #viral #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ
Puro Michoacan vali#fypシ #viral #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ


Save this for a sculpted waist ✨ I’ve been teaching Pilates for 20 years and training runway models for years, and this is one of the waist exercises I keep coming back to when I want to challenge the obliques, strengthen the deep core and create more control through the entire midsection. 🤍 With your feet supported on the foam roller and your body lifted onto the elbows, the deep abdominals stay switched on while the obliques control the side-to-side rotation. Keep the movement slow, ribs connected and think about rotating through the waist rather than simply swinging the legs. Try this: ✨ Hip Rotations x12 🤍 Complete 4 rounds Keep the hips lifted, gently draw the lower stomach inward and only move through a range you can control without letting the pelvis collapse or the movement become rushed. If the foam roller feels a little firm around your ankles, simply place a folded towel over it for a softer surface. 🤍 ✨ Flatter lower abs ✨ Sculpted waist ✨ Stronger deep core Save this for your next quick waist workout and follow for Pilates that actually works. ✨ #Pilates #DeepCore #Obliques #WaistWorkout
Save this for a sculpted waist ✨ I’ve been teaching Pilates for 20 years and training runway models for years, and this is one of the waist exercises I keep coming back to when I want to challenge the obliques, strengthen the deep core and create more control through the entire midsection. 🤍 With your feet supported on the foam roller and your body lifted onto the elbows, the deep abdominals stay switched on while the obliques control the side-to-side rotation. Keep the movement slow, ribs connected and think about rotating through the waist rather than simply swinging the legs. Try this: ✨ Hip Rotations x12 🤍 Complete 4 rounds Keep the hips lifted, gently draw the lower stomach inward and only move through a range you can control without letting the pelvis collapse or the movement become rushed. If the foam roller feels a little firm around your ankles, simply place a folded towel over it for a softer surface. 🤍 ✨ Flatter lower abs ✨ Sculpted waist ✨ Stronger deep core Save this for your next quick waist workout and follow for Pilates that actually works. ✨ #Pilates #DeepCore #Obliques #WaistWorkout
it was never an accident. | part 5 #lovestory #romance #part5
it was never an accident. | part 5 #lovestory #romance #part5

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