@lanzofocus: You don’t need more motivation. You need to start. Focus on the work, trust the process, and let the results speak. | #creatorsearchinsights #dailyselfimprovementhabits #selfgrowthmindsetquotes #motivationalandinspirationalvideos #motivationalandencouragementvideos

🚀 𝗟𝗮𝗻𝘇𝗼𝗙𝗼𝗰𝘂𝘀
🚀 𝗟𝗮𝗻𝘇𝗼𝗙𝗼𝗰𝘂𝘀
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Region: PH
Thursday 17 September 2026 09:53:17 GMT
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username13799658
Joyboy :
Put faith in lord Jesus and lord Jesus will give you a better future
2026-09-17 11:20:15
110
ace2a1
yuno :
damn bro this edit keeps me going
2026-09-21 11:38:34
0
holdenm13
Holden M :
If anyone’s proud me, I finally have beaten lust 🥹
2026-09-19 04:34:33
14
l_l_l_ll_
￴ ￴￴ ￴￴ ￴￴ :
Jesus died in the cross for our sins! He did something us humans can’t do, he loved the world even though it hated him. He loves us even though some of us ignore and turn our backs to him. This is how our lord and savior is, hes loving and caring, merciful and forgiving, powerful and almighty, truthful and selfless, wise and humble, righteous and strong, filled with joy and love, graceful and pure, committed to gods will, courageous and faithful, patient and respectful, righteous anger and compassion, holiness and humility, gentle and kind, sinless and servant hearted, he was the perfect example of what we should be like, he forgave everyone, loved everyone, cherished everyone, and sacrificed himself for everyone. He’s our lord and I’m glad he is. No one is better or greater than him. Follow god and you will be granted with eternal life. Put faith in him. He will give you eternal life even if your faith is as small as a mustard seed. That’s just how merciful he is. So follow Jesus, turn to face him, respect him, and serve him. He has a plan for everyone including you. He’s granted everyone with success you just have to believe and trust god. Everything happens for a reason. If you feel you’re going down the wrong path, let Jesus guide you. The Bible will teach you more about him. I barely even told you a thing about Jesus Christ. He’s inspiring and the light of the world, he is our lord. If you read to the end can i get 𝐀𝐌𝐄𝐍?
2026-09-17 12:09:01
10
ez12135
EZ :
if you dont believe in yourself, believe in the me that believes in you
2026-09-19 03:42:32
7
noah_bell1723
noahbell1723 :
Hard to do when you hate yourself 😞
2026-09-19 09:02:38
4
neo1100110
𝒩𝑒𝑜 シ :
You only fail when you stop believing
2026-09-19 23:18:53
0
tyapluvia
tyaaaa :
NEVER EVER
2026-09-21 07:39:34
0
aquamama06
TuMadre :
The first video I see after buying a Big Arch McDonald’s burger
2026-09-19 17:02:22
8
justinkyrrinn
Justinkyrrinn :
I feel motivated and heartbroken at the same time
2026-09-18 11:02:08
13
olivia_1021
༻✞∘❀˚•Angelic_Liv•˚❀∘✞༺丰 :
Believe that you can achieve!! And if you can't believe in yourself, believe in the people who believe in you!! if your religious: faith is powerful, believe you have received and it will be yours Jesus loves you God bless 🙏✨
2026-09-19 18:55:00
0
jahh64086
evil raven turtle duck 9000 :
my future is already chosen
2026-09-18 10:04:44
33
officialshawn114
*SHAWN* :
this is not viral because gold is hard to find
2026-09-17 11:58:11
5
wiecznyrycerz
Wieczny :
,,VICTORY"
2026-09-19 20:21:16
0
noelmiranda744
noelmiranda744 :
What Spider-Man thinks when he starts losing
2026-09-20 12:26:23
1
mitchell_cosplays2
Mitchell_Cosplays :
always wanted to be a pma graduate, and will always be one, no matter how many people convince me that it is a difficult challenge to face
2026-09-17 11:51:07
5
founderymirgivemepower
Eren_yeager_devil_of_paradise :
no point
2026-09-18 09:01:16
0
jovanismhopecore
Jovanism :
Peak
2026-09-17 11:36:31
5
mkane2097
MadMan2097 :
2026-09-19 13:23:15
1
the_ghost_980
† :
2026-09-17 10:42:44
2
drivenwithmotivation
drivenwithmotivation :
Peak.
2026-09-17 14:09:56
1
elijahstockman6
Eli stockman :
2026-09-17 22:53:39
1
skyshadowvsn
SkyShadow VSN :
Facts Keep Going Fam 💯
2026-09-19 21:40:42
0
hajdusko
𑣲ʟᴀᴜʀᴀɞ :
yh u right see y'all when I'll be a doctor
2026-09-20 17:13:38
0
sl_10brll
Sami_10🪄 :
2026-09-20 10:35:27
0
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Other Videos

🚶‍♀️ More evidence that every movement counts. A new study published in the British Journal of Sports Medicine found that taking 5-minute movement breaks every hour was one of the most effective and practical ways to improve wellbeing during the working day. Participants reported improved: ✨ Mood ⚡ Energy and alertness 🧠 Productivity 💛 Reduced fatigue It reinforces something I've been passionate about for years. Since 2018, I've been encouraging people to build movement into their day through what I call Exercise Snacking – short bursts of movement that fit into real life. This study used 5-minute walking breaks, whereas my approach has always encouraged 1–3 minutes of movement every hour. The principle is exactly the same: don’t wait until the gym - sprinkle movement throughout your day. In my 📕 The Feel Good Fix, I show that hitting as little as 11 minutes of movement a day can have meaningful health benefits. The reality is that many adults spend around three-quarters of their waking day sitting‼️While structured exercise is still incredibly important, it's what we do between our workouts that matters too. So here's your reminder to have a movement snack today: ✔️ Walk while you're on the phone. ✔️ Climb the stairs. ✔️ Do a few squats while the kettle boils. ✔️ Stretch after every meeting. ✔️ Balance on one leg while brushing your teeth. Small movements. Big difference. I'd love to know - how many hours do you sit everyday? Do you now snack on exercise and which is your favourite? 💚 Save and SHARE this post for later and send it to someone who needs a reminder to get up and moving!  This is exactly what I show and help implement in my Workplace Wellness sessions - call me into your company for more productivity, less stress and happier healthier employees! 🏢
🚶‍♀️ More evidence that every movement counts. A new study published in the British Journal of Sports Medicine found that taking 5-minute movement breaks every hour was one of the most effective and practical ways to improve wellbeing during the working day. Participants reported improved: ✨ Mood ⚡ Energy and alertness 🧠 Productivity 💛 Reduced fatigue It reinforces something I've been passionate about for years. Since 2018, I've been encouraging people to build movement into their day through what I call Exercise Snacking – short bursts of movement that fit into real life. This study used 5-minute walking breaks, whereas my approach has always encouraged 1–3 minutes of movement every hour. The principle is exactly the same: don’t wait until the gym - sprinkle movement throughout your day. In my 📕 The Feel Good Fix, I show that hitting as little as 11 minutes of movement a day can have meaningful health benefits. The reality is that many adults spend around three-quarters of their waking day sitting‼️While structured exercise is still incredibly important, it's what we do between our workouts that matters too. So here's your reminder to have a movement snack today: ✔️ Walk while you're on the phone. ✔️ Climb the stairs. ✔️ Do a few squats while the kettle boils. ✔️ Stretch after every meeting. ✔️ Balance on one leg while brushing your teeth. Small movements. Big difference. I'd love to know - how many hours do you sit everyday? Do you now snack on exercise and which is your favourite? 💚 Save and SHARE this post for later and send it to someone who needs a reminder to get up and moving! This is exactly what I show and help implement in my Workplace Wellness sessions - call me into your company for more productivity, less stress and happier healthier employees! 🏢

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