trstnn.lifts
Region: US
Thursday 17 September 2026 18:08:39 GMT
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Mitch :
That hyperextension machine
2026-09-17 18:36:55
27
Matthew :
shouldnt you do compounds b4 isolation?
2026-09-17 18:27:44
3
Imacubbie :
Why do compounds after isolations
2026-09-17 18:13:30
0
R/mx115 :
I wish I had a seated leg curl
2026-09-17 20:33:07
3
:
what other hamstring iso could i do if my leg extension is ahh
2026-09-17 18:10:57
3
3bdalla :
am i the only one who noticed it والله
2026-09-17 20:38:10
5
sam.ai :
hitting legs
2026-09-17 20:42:01
0
simo :
do you repeat the ul sessions or you have an upper A upper B etc
2026-09-17 20:37:25
0
Jonny V :
I just wanna say I've been following your tips for about 2 weeks now. and what a difference it has made! absolutely EVERYTHING has gone up. thanks a bunch man!
2026-09-17 22:40:35
1
Br3akR00t :
prob cuz I don't train them (I know I should and I will)
2026-09-17 19:01:51
3
Niko Panda🐼 :
Is it ok to start with cleans and squats if they are the most important thing for me to get stronger at
2026-09-17 20:34:30
0
Darius :
If you put the regular pin that comes with the machine at the bottom of the stack then you can but the gym pin like half way up and fit plates on instead of quarters. That way you don’t have to switch to single leg
2026-09-17 18:49:57
0
Daniel :
how would you program upper lower 6x?
2026-09-17 18:34:05
0
Jack Finucane :
i do leg extensions before squats/at the start but should I also do hamstring curls? also is the specific order you did ir important? hamstring isolation -> compound then quad varients or would it be the same if i did my 2 isolations and then compounds
2026-09-17 18:19:15
0
Platinum Ryu :
Genuine S tier leg day, If only my gym has those machines. would hit them
2026-09-17 18:50:21
0
N€0n$p€ctur€ :
Bro is jacked af
2026-09-17 18:11:27
0
𝙼𝙼𝙼 :
it's cuz I don't train them
2026-09-17 18:15:27
2
ThatAnimeGuy :
first
2026-09-17 18:10:21
0
matti :
holy gym equipment
2026-09-17 18:48:04
0
Django :
🐐
2026-09-17 20:38:28
0
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