@diziflix.editt: hesabımı takip eder misiniz #sevdiğimsensin #dicle #erkan #diziflixedit

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Thursday 17 September 2026 21:16:35 GMT

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Sude :

oyunculukları çok iyi

2026-09-17 21:19:14

46

Jiyan Dewran :

Erkan Avukat ise Askerligini nasl er olarak yapar ben yanlismiyim hayr bu adam bedelide yapmadi..en az astegmen olmasi gerekmezmi..karakolda koyde nobet tutan er avukat kesildi simdi

2026-09-17 21:24:39

10

🖤 :

Erkan avukat mı ? hadi hapise girmişti

2026-09-17 21:22:02

7

@revandi024 :

ilk

2026-09-17 21:18:28

1

12344 :

🥰🥰🥰

2026-09-17 21:22:41

0

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If you want to learn handstands, start by building the strength and control your shoulders need first. This elevated progression helps you practice pushing through the floor, shifting weight into your hands, and staying controlled as your hips move higher. Try moving through these: • elevated plank hold 20–30 seconds • elevated plank shoulder shrugs 2 x 8 • elevated plank walks to pike 2 x 5 • elevated tuck hold 15 seconds • elevated pike hold 15 seconds • elevated pike shoulder shrugs 2 x 8 • elevated pike single-leg extensions 2 x 5 per side Start with 1–2 rounds, move slowly, and rest as needed between drills. If I haven’t mentioned it enough, don’t rush into kicking up to a handstand. Build your foundation first! Join the waitlist for my Handstand Foundation Method course - coming soon.✨ #handstandtutorial #handstand #yogapose #calisthenicsgirls

If you want to learn handstands, start by building the strength and control your shoulders need first. This elevated progression helps you practice pushing through the floor, shifting weight into your hands, and staying controlled as your hips move higher. Try moving through these: • elevated plank hold 20–30 seconds • elevated plank shoulder shrugs 2 x 8 • elevated plank walks to pike 2 x 5 • elevated tuck hold 15 seconds • elevated pike hold 15 seconds • elevated pike shoulder shrugs 2 x 8 • elevated pike single-leg extensions 2 x 5 per side Start with 1–2 rounds, move slowly, and rest as needed between drills. If I haven’t mentioned it enough, don’t rush into kicking up to a handstand. Build your foundation first! Join the waitlist for my Handstand Foundation Method course - coming soon.✨ #handstandtutorial #handstand #yogapose #calisthenicsgirls

Terima kasih Yesus 🤍 Engkau masih kasih aku +1 kesempatan. +1 tahun. +1 nafas. +1 peluang buat berubah ✨ Di umur yg bertambah ini aku gak minta banyak. Aku cuma minta 3 hal: 1. Iman ku semakin kuat 2. Taat ku semakin nyata 3. Percaya ku gak goyah sama rancangan-Mu 🤲

Terima kasih Yesus 🤍 Engkau masih kasih aku +1 kesempatan. +1 tahun. +1 nafas. +1 peluang buat berubah ✨ Di umur yg bertambah ini aku gak minta banyak. Aku cuma minta 3 hal: 1. Iman ku semakin kuat 2. Taat ku semakin nyata 3. Percaya ku gak goyah sama rancangan-Mu 🤲 "Karena Aku ini mengetahui rancangan-rancangan apa yg ada pada-Ku mengenai kamu, demikianlah firman TUHAN" - Yeremia 29:11 God is God. Rencana-Nya sempurna. +1 tahun = +1 langkah lebih dekat sama Dia 🙏 Amen, Jesus loves us ❤️ #+1 #UmurBaru #Julybaby #hbdtome #4upageシ

#sadstory #fy #sakit #MentalHealth #keluarga

#sadstory #fy #sakit #MentalHealth #keluarga

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