@3fsmotivacao: #frasesmotivadoras #frases #vida #foryou #foryoupage

3FSMOTIVACÃO

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Thursday 17 September 2026 23:52:58 GMT

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soniamorgato :

Tô pagando o preço por cada escolha errada q fiz na vida...😢

2026-09-21 13:16:44

16

fernanda :

Sejamos felizes,pois loucos já estamos🥰

2026-09-20 03:27:59

8

Val Brandão160 :

gostei de todas

2026-09-23 20:31:02

1

Cleidiana Rosw Alves :

Sejamos felizes, loucos já estamos.!

2026-09-28 11:39:05

3

solangearaujo922 :

amei

2026-09-20 11:22:02

1

José Ricardo Fumis Rossi :

tempos difíceis moldam o Caráter 😳

2026-10-06 18:38:30

1

tawan :

topi

2026-10-06 23:34:45

1

MARCIO GALVAO :

quase todas

2026-09-22 17:41:40

1

Isabel Fernandes :

sim

2026-09-21 14:53:31

1

Ângela Cruz :

todas 🥹

2026-09-24 15:09:31

1

OFICINAÇO DO DAVI :

ahh uuuu uuuuuu

2026-09-20 23:19:23

1

catiane gaia :

a minha 🏡 tá simplesmente me matando

2026-09-24 16:30:41

1

meury :

todas mexem comigo 😢

2026-09-24 15:38:28

1

Amália Wasielewski :

🥰🥰🥰🥰🥰 Uauu

2026-09-22 07:07:16

1

Gustavo Raphael :

todas são demais...

2026-09-19 14:58:19

3

jussaraazevedo392 :

só li verdades 🥰

2026-10-01 11:07:58

1

Ruan Migueles :

Muito bom

2026-09-19 17:06:15

2

MARCIO GALVAO :

gostei de várias

2026-09-22 17:41:30

1

thaticasimiro 56 :

todas as frases, mexeram com o meu coração e deu um nó na garganta

2026-09-22 19:53:13

4

angelarasga308 :

total

2026-09-20 14:49:51

1

Manuela Dias :

♥️

2026-09-21 15:42:52

1

Josy :

top

2026-09-19 23:43:00

1

vavadiem :

🩷…………

2026-09-21 10:49:55

1

julia.dfatima :

O tempo é a única moeda que não pedimos o troco

2026-09-28 07:58:19

2

Cleide 🍃 :

se te faz feliz continua .ninguém precisa entender as tuas decisões 😏

2026-09-23 18:00:14

2

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I eliminated dairy. Then gluten. Then tomatoes, citrus, coffee, alcohol, anything fried, anything spicy. The list of foods I had removed grew longer than the list of foods I still ate, and I was still symptomatic. That was when I stopped asking

I eliminated dairy. Then gluten. Then tomatoes, citrus, coffee, alcohol, anything fried, anything spicy. The list of foods I had removed grew longer than the list of foods I still ate, and I was still symptomatic. That was when I stopped asking "what else should I cut out?" and started asking why this was happening in the first place. What I eventually understood: food was aggravating my reflux, but something else was driving it. My system was not being supported: • Lower esophageal sphincter (LES): the valve between my stomach and esophagus was under pressure • Nervous system: stuck in chronic fight-or-flight • Microbiome: disrupted for years None of these show up on a trigger food list, and cutting citrus does nothing for any of them. Root contributors to reflux often have nothing to do with your plate: H. pylori, hiatal hernia, slow gastric motility, constipation, hormonal shifts, and nervous system dysregulation. Food still matters. In a healing phase, reducing triggers gives irritated tissue space to recover. But food alone cannot rebuild the mechanisms that are failing, and treating it as the full answer leads to something I see in almost every client: hypervigilance, food fear, and a life that keeps getting smaller. If your safe list keeps shrinking, bring that list of contributors to your next appointment. Follow for more of the science behind your symptoms. #refluxtok #acidreflux #gerd #silentreflux #refluxdietitian

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