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@kenzzeln2: #kenzzel || betapa cantiknya💐😍 #elaina #c4cla cr:@ikzycoopys!`𝗔𝟲

𝙀𝙇𝘼𝙄𝙉𝘼 𝙆𝙀𝙉𝙕𝙕 ⛎
𝙀𝙇𝘼𝙄𝙉𝘼 𝙆𝙀𝙉𝙕𝙕 ⛎
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Region: ID
Friday 18 September 2026 03:00:12 GMT
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yogs_kun
𝙀𝙇𝘼𝙄𝙉𝘼 𝙔𝙊𝙂𝙎⛎ :
my bini 🗿🌹
2026-09-18 03:07:19
2
lmt4678556
M~E~❤️~~ :
2026-09-18 03:11:49
1
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Füme yılan balığını enginar ve patates ile beraber, Madrid’de @lafisna.vinoycata’da tattık. Enginar ve şarap ikilisi normalde zor olur fakat biz yarım Equipo Navazos Fino içtik. #vedatmilor #wine #food #yemek
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CHIPOTLE BEEF STUFFED PEPPERS + HERBY RICE 🍋‍🟩🥑🫑 540 CALS 41G PROTEIN One of my fave high protein, low calorie meals. It’s actually super easy and so much fun to make! Perfect if you want to add something abit different to your weekly meal plan. Ingredients: 400g 3% fat beef (or kidney beans for a veggie alternative) 1 tin chopped tomatoes 2tbsp chipotle paste 1tbsp tomato puree 1tbsp paprika 1tbsp smoked paprika 1/2 onion 3 cloves garlic 1 red chilli 2 red peppers 2 handfuls mozzarella Long grain rice 1 lime Handful chopped corriander Optional garnish: 1tbsp Guacamole 1tbsp natural yog Method: Halve the red peppers, drizzle In olive oil and season. Bake in the oven for 25 minutes. Meanwhile, fry off the beef mince until brown. Then add onion, garlic and chilli. Cook for a few minutes. Add the tomato puree and chipotle paste and cook out for a few minutes. Then add the tinned toms and 1/2 tin water. Cook until reduced. Once the peppers are done, add the beef mince and mozzarella and bake for a further 20 minutes or until the cheese is golden brown. Serve over herby rice with a dollop of guacamole and yoghurt! Enjoy♥️ #EasyRecipes #DinnerIdeas #healthyrecipes #highprotein #beefrecipe
CHIPOTLE BEEF STUFFED PEPPERS + HERBY RICE 🍋‍🟩🥑🫑 540 CALS 41G PROTEIN One of my fave high protein, low calorie meals. It’s actually super easy and so much fun to make! Perfect if you want to add something abit different to your weekly meal plan. Ingredients: 400g 3% fat beef (or kidney beans for a veggie alternative) 1 tin chopped tomatoes 2tbsp chipotle paste 1tbsp tomato puree 1tbsp paprika 1tbsp smoked paprika 1/2 onion 3 cloves garlic 1 red chilli 2 red peppers 2 handfuls mozzarella Long grain rice 1 lime Handful chopped corriander Optional garnish: 1tbsp Guacamole 1tbsp natural yog Method: Halve the red peppers, drizzle In olive oil and season. Bake in the oven for 25 minutes. Meanwhile, fry off the beef mince until brown. Then add onion, garlic and chilli. Cook for a few minutes. Add the tomato puree and chipotle paste and cook out for a few minutes. Then add the tinned toms and 1/2 tin water. Cook until reduced. Once the peppers are done, add the beef mince and mozzarella and bake for a further 20 minutes or until the cheese is golden brown. Serve over herby rice with a dollop of guacamole and yoghurt! Enjoy♥️ #EasyRecipes #DinnerIdeas #healthyrecipes #highprotein #beefrecipe
บอกเลยว่าเล่มนี้ครบจบแล้วก็คุ้มค่ามากๆ#jknowledge #jsuper7#หนังสือเตรียมสอบ #เตรียมสอบสายแพทย์ #สายแพทย์
บอกเลยว่าเล่มนี้ครบจบแล้วก็คุ้มค่ามากๆ#jknowledge #jsuper7#หนังสือเตรียมสอบ #เตรียมสอบสายแพทย์ #สายแพทย์

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