@gleanwellness: We have food at home. Abi, what do you think? 🥹🙌🏻 Yet somehow, we’ve made nutrition so complicated. Protein? Powder. Energy? Drink. Calcium? Supplement. Fibre? Something in a sachet. Meanwhile, look at your food. Eggs, beans, fish, fruits, vegetables, groundnuts, yam, plantain, milk, yoghurt. These everyday foods can give you protein, healthy fats, fibre, iron, calcium, energy and so much more. You just need to know what your food gives you. Because the more you understand food, the less likely you are to eat blindly and the more intentional your choices become. That’s why I keep teaching food. 💚 #GleanWellness #FoodIsMedicine #RealFood