@ari.kissick: how to assess yourself at home for diastasis recti! we’re looking at 2 things when we do this: WIDTH = how far apart the abdominal muscles feel DEPTH = how far your fingers sink into the tissue between them and how much tension you can create through your core As you move further postpartum, the goal isn’t necessarily to completely “close the gap.” The bigger goal is improving the strength, tension and function of your abdominal wall #postpartum #diastasisrecti #postpartumcore #motherhood #postpartumrecovery

Ari | Motherhood & Fitness

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Friday 18 September 2026 13:28:05 GMT