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@doingmybestwithka: I thought I needed a weight workout. Turns out I needed fresh air, sunshine, and a walk with my best buddy. 🐾💚 #MomsofTikTok #doingmybest #momswholift #womenwholift #puppylove

doingmybestwithkara
doingmybestwithkara
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Friday 18 September 2026 14:23:03 GMT
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Could something as simple as walking be one of the most underrated ways to protect your health? Dr. Rasheed Abassi shares powerful insights into the health benefits of walking, how regular movement can help prevent and manage a range of health conditions, and why you may not always need a gym to stay active and healthy. This is an excerpt from our in-depth interview, “Does Sex Affect How Long You Live?” Watch the full conversation to hear his perspective. Full episode on YouTube and Spotify Selah . . . #DrRasheedAbassi #selahmeditatepodcast #healthandwellness
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