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@andrew_kalimu: #onthisday #andrewkalim

KURU FAFA⚠️
KURU FAFA⚠️
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Region: TZ
Friday 18 September 2026 18:24:48 GMT
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musayasiniquotes
Mussa maneno the son :
nakuelewa sana kaka
2026-09-19 05:16:05
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to get the somatic exercises to release stress out of your body safely (without spiking your body's stress response) 👇🏼
to get the somatic exercises to release stress out of your body safely (without spiking your body's stress response) 👇🏼 "release stress & stored trauma" 🔗 on my profile 💖✌🏼💖 no skeletons were hurt in the making of this video! but seriously though, cold plunge protocols were built on male bodies... if you're a woman who's already stressed, here's some research to check out! 💖✌🏼💖 academic studies: -Hutchins, K.P., et al., "Female (Under) Representation in Exercise Thermoregulation Research," (2021) Tsoutsoubi, L., et al., "Cardiovascular Stress and Characteristics of Cold-Induced Vasodilation in Women and Men during Cold-Water Immersion: A Randomized Control Study," (2022) Klusmann, H., et al., "...changes in HPA axis reactivity to acute psychosocial and physiological stressors: A systematic review and meta-analysis of longitudinal studies," (2023) Cain, T., et al., "Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis," (2025) • • • #somatic #somaticexercises #nervoussystem #nervoussystemreset

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