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@pasham72: #رسول_الله_صلى_الله_عليه_وسلم #ڕێگای_ئیسلام #الله

Ahmad Hasib
Ahmad Hasib
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Region: IQ
Saturday 19 September 2026 07:55:55 GMT
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peshangay_dara
Dara ahmed :
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2026-09-19 08:34:27
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Mixtape #edit #NBA #timduncan #fyp #viral
Mixtape #edit #NBA #timduncan #fyp #viral
Kenapa setiap kali sampai Jerai saja, heart rate terus naik Zone 4–5? Ramai rider fikir sebab fitness tak cukup. Tapi sebenarnya kita kena tengok power, cadence, gradient, pacing dan heart rate sekali. Kalau awal-awal dah push terlalu kuat, sampai climb panjang memang HR akan terus naik. Zone 3 boleh maintain, Zone 4 boleh tahan, tapi Zone 5 bukan untuk lama. Jadi persoalannya bukan “boleh sampai Jerai atau tak” Tetapi macam mana kita kawal effort dari awal sampai atas. Nak naik Jerai dengan lebih laju, belajar kawal Zone 3 dulu. #gunungjerai #kedah #cycling #lokka
Kenapa setiap kali sampai Jerai saja, heart rate terus naik Zone 4–5? Ramai rider fikir sebab fitness tak cukup. Tapi sebenarnya kita kena tengok power, cadence, gradient, pacing dan heart rate sekali. Kalau awal-awal dah push terlalu kuat, sampai climb panjang memang HR akan terus naik. Zone 3 boleh maintain, Zone 4 boleh tahan, tapi Zone 5 bukan untuk lama. Jadi persoalannya bukan “boleh sampai Jerai atau tak” Tetapi macam mana kita kawal effort dari awal sampai atas. Nak naik Jerai dengan lebih laju, belajar kawal Zone 3 dulu. #gunungjerai #kedah #cycling #lokka
HƯỚNG DẪN ĐĂNG KÝ 4G KHÔNG GIỚI HẠN DATA #data4g #tiktok #xuhuong #vpn #4g
HƯỚNG DẪN ĐĂNG KÝ 4G KHÔNG GIỚI HẠN DATA #data4g #tiktok #xuhuong #vpn #4g
#арсенмаркарян #дисциплина #мотивация #успех
#арсенмаркарян #дисциплина #мотивация #успех
🎶my man full,he just ate😌🔥🎶#newtrend #visachallenge
🎶my man full,he just ate😌🔥🎶#newtrend #visachallenge
When we shot this performance, this take of me singing “Colorblind” was actually a practice take. The band was just feeling out the song. After we finished, they asked me if I was ready to actually do it and my response was…”Shit, I think I just did”. #OctoberLondon
When we shot this performance, this take of me singing “Colorblind” was actually a practice take. The band was just feeling out the song. After we finished, they asked me if I was ready to actually do it and my response was…”Shit, I think I just did”. #OctoberLondon

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