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@khonglagi333:

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Saturday 19 September 2026 18:34:39 GMT
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Did you know you can eat all 6 of these delicious crêpes for only 300 cal and 26g protein? I’m not lying when I say these are the best high-protein crêpes I’ve made in my life, and the best part? No egg whites and no protein powder are needed to make these!! Just 4 simple ingredients everyone has at home and they’re ready in a few minutes. They are chewy, sweet and can be made with any filling and toppings 🤍 Ingredients for 6 crêpes: - 2 eggs - liquid sweetener (I use stevia) to taste - 90g low fat greek yogurt or skyr - 40ml low fat milk of choice - 30g flour Macros for the whole plate (5-6 medium crêpes) 300 cal, 26g protein, 29g carbs, 10g fat #crêpes #breakfast #proteinbreakfast #lowcalorie #recipes
Did you know you can eat all 6 of these delicious crêpes for only 300 cal and 26g protein? I’m not lying when I say these are the best high-protein crêpes I’ve made in my life, and the best part? No egg whites and no protein powder are needed to make these!! Just 4 simple ingredients everyone has at home and they’re ready in a few minutes. They are chewy, sweet and can be made with any filling and toppings 🤍 Ingredients for 6 crêpes: - 2 eggs - liquid sweetener (I use stevia) to taste - 90g low fat greek yogurt or skyr - 40ml low fat milk of choice - 30g flour Macros for the whole plate (5-6 medium crêpes) 300 cal, 26g protein, 29g carbs, 10g fat #crêpes #breakfast #proteinbreakfast #lowcalorie #recipes
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défaite bi dafa méti torop 😂💔 bly #comedia #galsen_tiktok #senegalaise_tik_tok #senegalaise_tik_tok🇸🇳pourtoichallenge #débloquervisibilité
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