1. Home
  2. Detail

@efrankie14:

elsa fraenkel
elsa fraenkel
Open In TikTok:
Region: US
Sunday 20 September 2026 01:18:13 GMT
1220
202
0
6

Music

Download

No Watermark .mp4 (1.85MB) No Watermark(HD) .mp4 (1.85MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @efrankie14, please go to the Tikwm homepage.

Other Videos
Hayo siapa yang belum tau dan sudah tau? #fypage #totalfootballindo #totalfootballvng #totalfootball #fyp
Hayo siapa yang belum tau dan sudah tau? #fypage #totalfootballindo #totalfootballvng #totalfootball #fyp


Wrong Practice!😪 You don’t drain fluid by rubbing harder — you drain it by moving it in the right order. Most people try to massage a swollen ankle by pushing right at the swelling. This fails because the
Wrong Practice!😪 You don’t drain fluid by rubbing harder — you drain it by moving it in the right order. Most people try to massage a swollen ankle by pushing right at the swelling. This fails because the "pipes" above the ankle are already full. The Golden Rule of Effleurage (Drainage Massage): Fluid must move toward the heart, and you must clear the "exit" first. The Correct Sequence: 1️⃣ Clear the Exit: Start with light, upward strokes on your upper thigh and knee area. This makes space. 2️⃣ Work in Sections: Move down to the calf. Stroke upward, guiding that fluid into the space you just cleared in the thigh. This is segimental move. 3️⃣ The Final Sweep: Finish with long, gentle strokes from ankle to hip. Never push fluid downward. It just traps the swelling. 👇 Check your technique: When you rub your legs, have you been pushing UPWARD (toward heart) or DOWNWARD (toward feet)? Comment below! #physiotherapy #swollenankles #lymphaticdrainage #edema #healthhacks #massagetherapy #circulation #medicalfacts #howtogetridofankleswelling #drmarkchizoba #drainage #Swollenlegs #myfeetlegswellupwhatisthecause #myfeetsweeupInthemorning #flush
2 GOAT KITA MASUK PENUKARAN AMBIL YANG MANA YA????😭😭😭😭 #GOAT #ronaldo #messi10 #fyppppppppppppppppppppppp #fyp @TOTAL FOOTBALL GUNKAR @Hex a gone @TOTAL XINTINK v2. @Total Football Indonesia @CEO MBG TFVNG @Askara Gaming @Astaroth @Exotic
2 GOAT KITA MASUK PENUKARAN AMBIL YANG MANA YA????😭😭😭😭 #GOAT #ronaldo #messi10 #fyppppppppppppppppppppppp #fyp @TOTAL FOOTBALL GUNKAR @Hex a gone @TOTAL XINTINK v2. @Total Football Indonesia @CEO MBG TFVNG @Askara Gaming @Astaroth @Exotic
#foryou #gallery1947 #tiktokgallery1947 #whatistiktokgallery1947 #tiktokgallery1947videos #whoisgallery1947tiktok
#foryou #gallery1947 #tiktokgallery1947 #whatistiktokgallery1947 #tiktokgallery1947videos #whoisgallery1947tiktok

About

Legal