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@aminou_fan_pag: #hausawanduniya🤍💯🇳🇪🇳🇬💟💘💌♥️💞🥰💍💯allmedia #fyp #goviral
🇳🇪AMINOU_FAN_PAG🇳🇪
Open In TikTok:
Region: NG
Sunday 20 September 2026 04:45:02 GMT
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Music .mp3
Comments
abbanhanifa :
show no mey
2026-09-22 11:35:09
0
ISA BELLO GAYA (IBG ARTIST) :
[Tears of joy][Big LOL][Tears of joy]Saiya Saida ransa zai iya biya kaji rabo [Tears of joy][Big LOL][Tears of joy][Cool]✨👌✌️
2026-09-22 02:37:26
1
S DEENY :
2026-09-20 10:47:31
1
muneer :
sai da kai shonomi
2026-09-21 23:56:27
0
Hafizu Ibrahim :
SHONE MEY SHONE MEY SHONE MEY SHONE MEY ONE FOR ME FROM NAJERIA🇳🇬🇳🇬🇳🇬🇮🇳🇮🇳🇮🇳🇮🇳
2026-09-20 06:48:24
1
Ibrahim22 :
11111111111
2026-09-20 23:22:08
0
ong bak :
show n
2026-09-21 11:42:20
0
Soja Hassane :
salut
2026-09-21 02:21:58
0
maigida :
salut comment 🤝 🤝 🤝
2026-09-20 10:04:37
1
Sama'ila zander gida :
cv ben
2026-09-20 09:54:12
1
fuk la quantité :
Ni yanzu ai bancha😂😂😂😂😂😅
2026-09-20 20:14:40
0
Hassan ne lo kaci Macha ala :
[Sticker] 👍👍🤲🤲🤲
2026-09-20 23:09:44
0
saniauwal919 :
allah ya saka da alheri yakara basira
2026-09-21 00:00:34
0
Zoula ilia Dakar google :
shone
2026-09-20 23:44:18
0
Abdoul salamGarba :
😁😁😁
2026-09-20 12:29:56
0
Long vie a toi ma mère 🥰🥰🥰 :
chayi masifa [Gros LOL][Larmes de joie]
2026-09-20 05:04:11
0
sophie17 :
😂😂😂
2026-09-20 09:56:01
0
Soja Hassane :
salut 😅😂🤣☺️
2026-09-21 02:20:33
0
saidou🇳🇪 :
2026-09-20 06:30:20
0
OUSMANOUPOLLONIGER :
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🙋🙋🙋
2026-09-20 06:21:25
0
Abdoul Kadur :
111111111111111111111111111¹🥰🥰🥰🥰🥰🥰🥰🥰
2026-09-20 09:20:32
0
Rida bb 🥰❤️ :
🤣
2026-09-22 21:54:25
0
saidou🇳🇪 :
2026-09-20 06:30:04
0
Sukoko :
ANAFADAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
2026-09-20 09:38:48
1
@Adam.2four✅ :
bamson casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting casting
2026-09-20 05:49:52
1
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ملك الحسن وبكذيلتك تاج... #fyp #اغاني #اكسبلور #بشار_الاسمر
ولا عاد جات الموجعه كون من غالي #عوض_بن_شفلوت #مهذل_الصقور
من الياخه اطلع برة اطلع😂✌🏼 #العراق #المنتخب_العراقي #الامارات #تصميم_فيديوهات🎶🎤 #explore
✅️Y si escuchamos música Inmortal‼️‼️ #vampirosdebolivia🇧🇴 #vampirosbolivia🇧🇴 #músicainmortalvampiros #cumbiavillera #cumbiaboliviana #cumbiasureña #foryoupage #fypシ゚ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
I hear this time and time again where people say, "Yeah but I'm in a deficit. I'm just not losing weight." Well by definition you're not in a calorie deficit, especially long term. If you're not losing weight, you're not in a deficit but this might not be your fault. Notoriously we are really bad at tracking our food. Even bodybuilders are bad at tracking their food. We can underestimate our food by up to 30%. We can overestimate our activity levels by 50%. You add in some foods that you can't weigh. You add in a little bit of cheap meal here and there and it soon adds up. When we go and question whether we're in a deficit or not, always question your methods first. Comment the word "meal plan" and take out the guesswork. You can just follow my meal plans and you can make sure you're in a deficit.
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