@nigelsparks: amir’s first 5KM… 🤮

Ston | Isuzu Sarawak :

Amir actually has a good physique, with this rate of consistency + strength training he’s definitely going to look good 🔥 keep going!

hamid :

muntah after running is the best

Karen Loh :

go Amir!!!!

xy :

YOOO THE CALVES

Liya Nashita :

everyone needs a Nigel in their lives 💯💯💯

Pok Sham :

aku dari 115 turun sampai 97....hanya ambil masa 2 minggu itupun jog pagi ptg dan malam....GOODLUCK MIR💪💪💪

AQmal Budin🕶️ :

Aq bru je nk bermalasan jog harini.. keluar pulak bideo ni... pki kasut dluuuu

Mr POV 🎥 :

AMIRRRRR 🔥🔥🔥

Nurul Heidi :

lucky have nigel as a bos+ friend+lecture

Aidil A :

For a guy with his weight, it’s not advisable to start with running outside bcs his joints is weak carrying all those weight and absorbing impact from every step. Can suggest him to run on treadmill for 1-2 months to strengthen joints because treadmill can absorb impact for each step while burning the same calories if not more

Faizal Hussin :

Lets go champ! From 124kg and now 81kg 💪🏼

Hello_Mr.P⁷ :

Terbaik, Amir... You have a great mentor who motivates you to push yourself. Trust the progress; at the end of the day, you will be proud of yourself and everyone. Everything is just temporary; the results will make history 💪🏾💪🏾💪🏾

Lil’ miss fun size :

Don’t stop mir! Don’t stop! We are almost there mir! 💪🏼

David Hideaki :

4 months 19kg lost is no joke... keep it up mir! think of Rocky Balboa famous quote: "Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward." yeahhhhhh buddy!

 :

look at his calves, he going to be a beast

✨ Lone Ranger Kodiang 46 ✨ :

Aku 118kg turun 90kg Dalam Masa 45hari.Sekarang dah 5 tahun maintain & turun sampai 72kg😂....No 1 jaga makan...🤣

iamfarhanahjumsi :

I need Nigel too to motivate me every single day 🥹

BoB Janggut :

Go amir aku dari 170kg now dah 100kg..aku dah buat 100km ultra...jangan mengalah🔥

Tuan Mel :

i feel you man..dri 120 kg ke 87 kg..janji konsistan..bila dpt habis 5km nikmat betul

AAAkiraaa :

yg ckp 5km mane?? walk the talk laaa.. keep going brotha.. dont give up ❤️❤️🔥

sam :

Rule no 1 , langkah paling paling berat adalah MEMULAKAN LANGKAH , rule no 1 dah buat confom ada hasil 🫡

MrGumball :

i trust amir can do it, i did it from 104kg to 75kg.. nama amir takkan giveup

Dr.Fell :

user2941072183251 :

betis dah ada tu. kaki dia kuat

Hana Khafif :

x mudah sir 🥺 sy berat 86kg dpt 4km mcm nk pengsan