@lukamoves_: If you train Muay Thai, MMA or kickboxing and your kicks always feel blocked, stiff or weak at the top get these into your routine. Most people just keep throwing kicks hoping the range will magically appear. It won’t. You need to spend time opening the hips, controlling the range and making your body stronger there. Do all 8 movements for 8–10 reps each side. 2–3 sets. 2–3 times a week. Then get back on the pads and see how your kicks feel. DM MOVES if you want coaching.

lukamoves_

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Sunday 20 September 2026 11:01:39 GMT

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Comments

TJ Empire 🧡 :

Another reason why I don't fight

2026-09-20 11:04:46

3

thetruth3 :

People can say what they want. Get as old as you want. but this man will still kick a head off in his 60's. 👍

2026-09-20 15:10:02

197

mach :

Totally agree! 😂 I did kickboxing at a high level for over 10 years. Back then I thought I was hard as nails… turns out I was just saving up problems for later! 😂🥊 Most of the lads I used to train with have picked up various injuries and problems over the years, and I’ve now got osteoarthritis in both hips. Apparently, the bill for all those years of kicking and punching finally came due! 🤣

2026-09-20 14:02:39

23

ADMAKTQO12 :

Your flexibility though.👍

2026-10-13 08:39:45

0

z21800 :

MMA training exercises are some of the best for runners as well. Definitely did a lot of warmups with the MMA athletes when at the gym. So important to have hip mobility

2026-09-21 01:47:18

39

Lorna Knight :

Do you do these stretches daily or before you start your kickboxing session?

2026-09-20 15:30:47

15

Kristena Layne :

I think I’d get in shape if this was my trainer

2026-09-24 15:31:57

19

lina :

You would honestly make a brilliant coach.

2026-09-21 12:02:37

10

Vampiru' :

How are you going to deflect what i have?

2026-09-20 16:36:06

4

Sadie :

Would love to move like this x

2026-09-20 20:47:17

9

Claudia 🦋🖤 :

yh ok lemme borrow u for a year 💀

2026-09-20 13:39:50

2

Marjo Van Riezen :

ga ik met jouw trainen?

2026-09-21 22:03:11

2

ANAM'EM :

Super

2026-09-20 18:37:40

7

raminrohan :

Respekt bro

2026-09-21 21:35:01

4

user5541021912497 :

así hay q darles d patadaaas al PRIAN

2026-09-20 15:47:02

4

Olivier Loulou kai :

oui

2026-09-26 15:20:04

1

BT :

Padrão

2026-09-21 15:44:14

1

lusy e charly :

🙏

2026-09-22 21:55:14

1

Tiare Mossman :

👍

2026-09-20 18:12:28

2

Marcio Domingues da silva :

🇧🇷😃Quanto tempo você levou para chegar nisso?

2026-09-21 15:49:41

1

Rosy :

perfetto

2026-09-21 15:53:00

1

bcgnvvbsbshhs :

buafff

2026-09-21 10:29:37

1

Бахытжан :

[Огонек][Огонек][Огонек]👍👍👍👍

2026-09-20 18:57:06

1

AlbertoPozzan.70 :

power💯👏💯 💯🔝💯🔝🤙💯🔝

2026-09-21 22:20:17

1

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