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@mateol141: #fyp #anuel #anuelaa #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #anuelaa

Mateo ⚡️
Mateo ⚡️
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Region: CO
Sunday 20 September 2026 17:17:41 GMT
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Le stim mai ales pentru omega-3, dar putini stiu ca sardinele sunt si o sursa naturala de creatina, acel compus implicat in productia rapida de energie la nivel muscular. 🌱 Creatina exista in mod natural in alimentele de origine animala, mai ales in peste si carne. 🌱 In medie, pestele contine aproximativ 0,3–0,5 g creatina la 100 g, iar sardinele se incadreaza si ele aici. Desigur, cantitatea pe care o luam din alimentatie nu este foarte mare. De aceea, e minunat ca putem sa ne folosim si de suplimente. Dar chiar si asa, sardinele raman un aliment foarte valoros nutritional: – proteine de calitate – omega-3 (EPA si DHA) – vitamina D – calciu (mai ales daca sunt consumate cu oasele moi) 💚 Uneori cele mai simple alimente sunt si cele mai bune pentru sanatate. #sardine #pranz #micdejun #omega3 #CapCut
Le stim mai ales pentru omega-3, dar putini stiu ca sardinele sunt si o sursa naturala de creatina, acel compus implicat in productia rapida de energie la nivel muscular. 🌱 Creatina exista in mod natural in alimentele de origine animala, mai ales in peste si carne. 🌱 In medie, pestele contine aproximativ 0,3–0,5 g creatina la 100 g, iar sardinele se incadreaza si ele aici. Desigur, cantitatea pe care o luam din alimentatie nu este foarte mare. De aceea, e minunat ca putem sa ne folosim si de suplimente. Dar chiar si asa, sardinele raman un aliment foarte valoros nutritional: – proteine de calitate – omega-3 (EPA si DHA) – vitamina D – calciu (mai ales daca sunt consumate cu oasele moi) 💚 Uneori cele mai simple alimente sunt si cele mai bune pentru sanatate. #sardine #pranz #micdejun #omega3 #CapCut
#🤣🤣🤣 #oromotiktok❤️💚❤️oromiy❤🖤🤍
#🤣🤣🤣 #oromotiktok❤️💚❤️oromiy❤🖤🤍
Hãy là một người đơn giản và hạnh phúc trong một thế giới phức tạp.. 🥰🥰🥰#CapCut
Hãy là một người đơn giản và hạnh phúc trong một thế giới phức tạp.. 🥰🥰🥰#CapCut
stream-101 !!!#gyatt #bodytea #viral #slay #bop #boptok
stream-101 !!!#gyatt #bodytea #viral #slay #bop #boptok
چطوری فکر کردید که ai می‌تونه جای هنر به این قشنگی رو بگیره :) ؟ #فوریووو #فوریو #برو_فوریو #گمشو_برو_فوریو
چطوری فکر کردید که ai می‌تونه جای هنر به این قشنگی رو بگیره :) ؟ #فوریووو #فوریو #برو_فوریو #گمشو_برو_فوریو
AKATSI NORTH DCE WORRIED OVER 2026 BECE RESULTS The Akatsi North DCE, Hon. Bless Kodjo Katamani, has expressed concern over the district’s poor performance in the 2026 BECE, revealing that the best result he had heard was 45. Speaking at the commissioning of a three-unit classroom block at Nyitawuta, he urged students to take their studies seriously and avoid distractions such as excessive mobile phone use and frequent attendance at funerals. He reminded learners that the government, district and parents are investing in their education, and challenged them to make the most of the opportunities provided. Education is an investment. The future depends on it. #AkatsiNorth #BECE2026 #EducationMatters #RevivalFMTV #DevelopmentInFocus
AKATSI NORTH DCE WORRIED OVER 2026 BECE RESULTS The Akatsi North DCE, Hon. Bless Kodjo Katamani, has expressed concern over the district’s poor performance in the 2026 BECE, revealing that the best result he had heard was 45. Speaking at the commissioning of a three-unit classroom block at Nyitawuta, he urged students to take their studies seriously and avoid distractions such as excessive mobile phone use and frequent attendance at funerals. He reminded learners that the government, district and parents are investing in their education, and challenged them to make the most of the opportunities provided. Education is an investment. The future depends on it. #AkatsiNorth #BECE2026 #EducationMatters #RevivalFMTV #DevelopmentInFocus

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