@spencerfit2: 1:1 online coaching application in bio Exercise Cues Library in bio #GymTok #bodybuilding #gym #lifting #muscle

SitsInChairs :

Brachialis exercise: almost any curl variation

RubioRubin24 :

You think reverse curls are more than enough or must I add hammer curls into my program? Thanks

treday_5 :

Can you do 3 best workouts to hit it

Forty.Degrees :

I thought my microwave went off. I was like "am I cooking something?" 😂

BradlyQwettay7 :

I recommend demon curls

MrJG512 :

What you eating lol

luhhkel :

what about the back of the arm

Denali Quadrasteer :

What about wider from the side? Been gaining some weight, chest and back overtake arm size from the side

Aaku :

Supporting small creators

ZEKE67 :

Any good forearm workouts ?

onlyjustgrey :

Thank you now how to I make them look wide and defined from the side 🙏

pashtungorilla :

07taleb :

Okay 🫡

valdezdadon :

I believe you

coffeencarbs4lyfe :

can you do a video talking about sets

boopinthroughlife :

wow youre arm goals as f

PizzaParker :

Coach Cody :

Hahahaha

Andile dlamini :

Baba Yaga :

bro, where is the thumb up ?

uncommonuser1911 :

Nice shirt 💪🏼

lexjavy :

Bobbie :

Ok give me a routine to get the capped shoulders please!

RockPaperScissors :

Love that your quick and simple content keep popping up on my page daily. Keep on posting plz

eRok :

youre food is ready 😂