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@niiiiiiiiiiiiiiiiio: #flypシ #foryou #fypシ

تاج راسكم
تاج راسكم
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Region: IQ
Monday 21 September 2026 16:50:44 GMT
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Comments

qen17._
q :
او كلمة وليدي اتعقد منها بس منه اخ
2026-10-06 17:29:27
27
z_.qll2
𖣂 :
اموععع اموععع
2026-09-22 11:51:47
37
r_re646
she :
اكره كلمه صغيروني بس لو منه اوفففف اعشقنهااا
2026-10-07 22:47:22
5
ka7.ai12
aisha. :
كلمة "بنتي"، "بنيتي" اتخبل منها بس من يكولها انجننن عليها اهخخ😞😞.
2026-10-08 18:32:01
4
amema017
بَبلز 🦩 :
اتخبل من احد يگُلي يروحي بس من يگولها هوا اتسرسح
2026-10-07 19:14:21
3
j293395
J :
جنت اتخبل منه هسة كمت أموت عليه
2026-10-09 17:53:19
0
x8_b_f
• حـسـَيـن عـلاء • :
.الستوري حلو.؟ ❣️
2026-09-22 23:58:55
1
zah.o26
﮼ زهَراء . :
2026-10-08 21:09:26
2
t_yb00
🦢 :
🦋🦋🦋🦋🦋
2026-10-08 18:58:55
0
8lia.5
Ruelle :
ايييي😞
2026-10-07 18:31:43
0
kormalghad
وحده تعبانه جدن :
حقيقي
2026-09-23 03:22:27
4
iraq_z.0
مَࢪيـم :
حقيقي
2026-09-25 19:40:54
0
ra.venjk
᥅ꪖꪜꫀꪀ :
اذوبببب بنات اذوببببب
2026-10-02 00:26:36
2
nono18__8
🐈 :
لج بابا 🥰🥰اخدرر بيها بس اكله لتكلي بابه يعع
2026-09-28 22:10:46
7
wss7v7
🍓. :
اسرسحح عليهااا😋😋😋
2026-09-28 22:05:35
3
bno..a
نِجمہُ :
حبيبتي طعمها احلى 🫠
2026-10-09 19:46:10
0
sr_mjo6
𓆩𝑨𝑩𝑩𝑨𝑺𓆪 :
@. هذول شني يحجون
2026-09-23 02:42:57
1
user787012390
. :
😭😭😭😂
2026-09-29 18:13:24
1
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I’ve put on 26kg in the last 12 months. And no, the answer isn’t just “eat more and train harder.” Before every working set, I know what muscle I’m trying to train, how I want to execute the movement and what I’m trying to beat from last week. That’s training with intent. Not walking in, chucking weight around, getting sweaty and calling it a good session because you feel absolutely fucked afterwards. Tempo matters. Execution matters. RIR matters. Progression matters. But more than anything, you need to actually know why the fuck you’re doing each set. Train hard, obviously. Just stop training mindlessly.
I’ve put on 26kg in the last 12 months. And no, the answer isn’t just “eat more and train harder.” Before every working set, I know what muscle I’m trying to train, how I want to execute the movement and what I’m trying to beat from last week. That’s training with intent. Not walking in, chucking weight around, getting sweaty and calling it a good session because you feel absolutely fucked afterwards. Tempo matters. Execution matters. RIR matters. Progression matters. But more than anything, you need to actually know why the fuck you’re doing each set. Train hard, obviously. Just stop training mindlessly.
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