@nhatle.nickphu:

Nhật Lệ Xe Sang (Ních Phụ)

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Tuesday 22 September 2026 14:54:30 GMT

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S  :

im lặng là 1 cách tôn trọng cuối cùng

2026-09-23 10:13:00

38

Phạm Hoàng Lan Phương :

Tôi đủ tinh tế để biết a đại gia đó còn iu tôi

2026-09-24 13:10:11

5

𝗥𝗶 | bà xã của anh :

IM LẶNG cũng là 1 dạng trả lời

2026-09-23 04:00:31

5

Hà My 🎀 :

Đôi khi im lặng sẽ tốt hơn

2026-09-23 04:51:21

6

Nhi_1701 :

im lặng lại chính là đáp án😊

2026-09-23 03:43:44

3

khong ăn cá♌️ :

đừng nói là bận vs t

2026-09-24 19:37:58

0

Huyen Baby :

ờ

2026-09-23 03:46:14

1

ʟê тнị ʙícн ᴘнượɴԍ :

对

2026-09-23 11:41:09

0

❤️‍🔥 Thuy’s 🏳️‍🌈 :

im lặng là rõ nhất rồi

2026-09-23 15:07:53

2

Lananh🎀 :

Khi đã không cần thì m cũng chỉ là cái tên thôi

2026-09-23 15:34:21

0

Min :

Việc đi giải thích với người khác Chứng minh điều gì đó là việc vừa ngu và mất thời gian :)

2026-09-25 04:04:37

0

dieuanh🦦 :

💗💗💗

2026-09-22 14:59:07

0

chị”bé :

🥰🥰

2026-09-23 12:04:46

0

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ren faire was funn! #renfaire #punk #alternative #ventigenshinimpact #fyp #foryou

ren faire was funn! #renfaire #punk #alternative #ventigenshinimpact #fyp #foryou

🧠 Kicking is hard for many swimmers and that’s okay. Not everyone will have a strong kick, and you don’t need one to swim well. What matters more is how much drag your legs create. ❗️ The most common problem is kicking too big. When the legs swing too wide, they move outside the body line and slow you down. Think of your body like an arrow. The wider it gets, the more resistance it creates. 🔵 In swimming, we want to stay as thin as possible in the water. 🎯 That’s where the bucket rule helps. Imagine there’s a small bucket around your feet. You’re not allowed to kick bigger than that bucket. This keeps your legs inside the body line. It limits drag and it naturally reduces knee bending. 👍 The kick becomes smaller, cleaner, and comes more from the hips. You don’t need tiny kicks, you just need controlled amplitude. 🏊‍♂️ Less drag first. Speed comes after. 🏆 Inside the Swim Success app, we use video stroke analysis to check things like kick size and body line in real time. 👀 It’s one of the fastest ways to see what’s actually slowing you down. 🔗 Link in bio.

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