@anyaturner98: Impact gets a bad reputation when it comes to knee health. But avoiding impact altogether isn’t necessarily what makes your knees resilient. Like other tissues, your bones, muscles, tendons, and joints respond to the loads they’re exposed to. If you want your knees to tolerate impact, they need some exposure to it. Start small. Hops. Skips. Pogos. Controlled. Gradual. Consistent. Resilient knees aren’t built by avoiding load they’re built by adapting to it! Stay tuned for upcoming reels on how to start and what todo and how to progress! #kneehealth #impacttraining #plyometricstraining #kneestrengthening #runner

Anya Turner, M.S

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Tuesday 22 September 2026 15:19:42 GMT