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@erorli: الوطن عيونك يا بعد كل الاوطان وش ابي اكثر دام عيونك وطن

كرمالكك🎵
كرمالكك🎵
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Region: SA
Wednesday 23 September 2026 00:58:47 GMT
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v6d_2
عبود الشمري🍓. :
ابي بوثه
2026-09-23 13:54:56
4
whmi.11
? :
2026-09-23 11:37:03
3
cx_i21
D :
افف
2026-09-23 15:48:35
0
3.tetk
𝐇 :
2026-09-23 08:57:26
1
g905g
كنق اشبيليا☠️ :
يلبى جمالك
2026-09-23 12:44:50
0
a_ts778
دكستر :
كيكه
2026-09-23 15:39:13
0
qwertyyuiop775
Six :
❤️❤️❤️
2026-09-23 12:52:37
0
user3806181933107
😘🇸🇦متعب المالكي 🇸🇦 :
[مؤثر][قلب أحمر] ذوق ونايس
2026-09-23 14:18:25
0
md5oo2
صعب نسيانك؟ :
2026-09-23 12:04:18
0
.aa1570
AS :
2026-09-23 13:07:54
0
qwertyyuiop775
Six :
❤️❤️❤️
2026-09-23 12:52:32
0
user901574041310
اصيل اصيل :
2026-09-23 09:42:46
0
mohmedal7013
ASR2234🇸🇦 :
2026-09-23 12:34:02
0
a_afkk7
مضيعA💔. :
اردها للكل❣️😓.
2026-09-23 15:31:00
0
jnobi_9
طبع البداوه ♡ FCB :
الحويطات 111
2026-09-23 13:20:49
0
user2668581802381
أبو محمد :
🥰
2026-09-23 12:50:32
0
user1719833020365
محمد علي سيات :
🌹🌹🌹
2026-09-23 12:26:06
0
user1451990444336
user1451990444336 :
😋😋😋😋😋
2026-09-23 12:49:40
0
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@Wizz App #wizz
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 Most women I meet are eating 60 of protein a day or less... 🤦‍♀️
 Then wondering why they’re always snacking, low-energy, and struggling to lose belly fat. 💡 Protein keeps you full, stabilizes your blood sugar, and helps your body burn fat instead of muscle. So if your cravings are loud and your belly feels stuck, it’s not about cutting more carbs—it’s about eating enough protein. Here’s what it actually looks like to get to 100g/day (without chugging shakes or eating dry chicken 5x/day) ✅ 4 simple meals with 25g protein each: 🥚 Breakfast (25g)
 – 2 whole eggs + 1 cup egg whites scrambled
 – 1 slice Ezekiel toast or ½ cup oats
 – Optional: Add sautéed spinach or peppers for volume 🍗 Lunch (25g)
 – 4–5 oz boneless chicken thighs or ground turkey
 – 1 cup roasted sweet potato or rice
 – Veggies + olive oil drizzle 🧋 Snack (25g)
 – 1 scoop protein powder + ½ frozen banana + unsweetened almond milk + ice
 – Blend and go 🍤 Dinner (25g)
 – 4 oz shrimp, salmon, or lean beef
 – 1 cup cooked quinoa or lentils
 – Roasted veggies or a big salad with avocado Struggling to hit 100g? Comment UP25 and I’ll send you a free day of eating that gets you over 100 grams of protein. NO OPT in required just my FREE gift to YOU ❤️❤️❤️

 Most women I meet are eating 60 of protein a day or less... 🤦‍♀️
 Then wondering why they’re always snacking, low-energy, and struggling to lose belly fat. 💡 Protein keeps you full, stabilizes your blood sugar, and helps your body burn fat instead of muscle. So if your cravings are loud and your belly feels stuck, it’s not about cutting more carbs—it’s about eating enough protein. Here’s what it actually looks like to get to 100g/day (without chugging shakes or eating dry chicken 5x/day) ✅ 4 simple meals with 25g protein each: 🥚 Breakfast (25g)
 – 2 whole eggs + 1 cup egg whites scrambled
 – 1 slice Ezekiel toast or ½ cup oats
 – Optional: Add sautéed spinach or peppers for volume 🍗 Lunch (25g)
 – 4–5 oz boneless chicken thighs or ground turkey
 – 1 cup roasted sweet potato or rice
 – Veggies + olive oil drizzle 🧋 Snack (25g)
 – 1 scoop protein powder + ½ frozen banana + unsweetened almond milk + ice
 – Blend and go 🍤 Dinner (25g)
 – 4 oz shrimp, salmon, or lean beef
 – 1 cup cooked quinoa or lentils
 – Roasted veggies or a big salad with avocado Struggling to hit 100g? Comment UP25 and I’ll send you a free day of eating that gets you over 100 grams of protein. NO OPT in required just my FREE gift to YOU ❤️❤️❤️
20 Things To Get Rid Of And You Won’t Regret It 🗑️ Follow for more easy decluttering tips that actually work! #declutteringyourhome #thingstodeclutter #homedeclutter
20 Things To Get Rid Of And You Won’t Regret It 🗑️ Follow for more easy decluttering tips that actually work! #declutteringyourhome #thingstodeclutter #homedeclutter

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