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@_w0n9tulu5: ditroll terus bjirrr#MLBB10TH #ALLINMLBB

WONgtulus🔥
WONgtulus🔥
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Wednesday 23 September 2026 02:51:43 GMT
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puputthree1
P🦋 :
2026-09-23 02:54:37
2
kingstory6969
Seleb TikTok :
ws ng mytic min ket reset season rep munggah honoro ktmune penghuni asli msuh ex imo 100+++
2026-09-23 03:33:19
2
4affii
Afinau_ :
aku baru 3 match di season ini wajar ga si kalo msh epic?
2026-09-23 05:26:08
0
bayupamungks21
Bayyy :
@Esterelsaa💋 menyatu dengan alam🗿
2026-09-23 05:21:36
0
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Most people think wider grip = wider lats… but that’s one of the biggest pull-up myths. Here’s the truth: 1. Wide grip shortens the range and shifts tension to your traps and upper back. 2. Your lats grow best when you pull elbows toward your ribs with your chest up, using a grip closer than shoulder width. 3. That’s when you feel the deep stretch at the bottom and the hard squeeze at the top and that’s how you get that V-cut wing look that almost looks connected to your hips. This is exactly the style I use in my intermediate calisthenics program, where I focus on unique variations and combos that build strength AND aesthetics…especially that ripped V-taper calisthenics physique. Comment “RIPPED” and I’ll DM you access to my intermediate program 🔥⚡️ #fitness #calisthenics #workout
Most people think wider grip = wider lats… but that’s one of the biggest pull-up myths. Here’s the truth: 1. Wide grip shortens the range and shifts tension to your traps and upper back. 2. Your lats grow best when you pull elbows toward your ribs with your chest up, using a grip closer than shoulder width. 3. That’s when you feel the deep stretch at the bottom and the hard squeeze at the top and that’s how you get that V-cut wing look that almost looks connected to your hips. This is exactly the style I use in my intermediate calisthenics program, where I focus on unique variations and combos that build strength AND aesthetics…especially that ripped V-taper calisthenics physique. Comment “RIPPED” and I’ll DM you access to my intermediate program 🔥⚡️ #fitness #calisthenics #workout
Kok yo jan jueruuu ngene😌#xyzbca#fypシ
Kok yo jan jueruuu ngene😌#xyzbca#fypシ

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