Rana Abdullah
Region: PK
Wednesday 23 September 2026 10:08:57 GMT
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Abdul Rafay🏏 :
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2026-09-23 13:03:22
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![Garlic parm tenders 🧄🍟✨ [~245 cals 28g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 Peep my vid last week for the fry recipe 🍟 - Garlic parm chicken: ✰ 8 oz chicken breast (cut into 4 strips) ✰ spices (garlic powder, onion powder, paprika, salt and pepper) ✰ 1/4 cup 0% Greek yogurt ✰ 3/4 cup corn flakes ✰ garlic butter: ✰ 2 1/2 tbsp low fat butter ✰ 1 1/2 tbsp Parmesan ✰ 1-2 minced garlic cloves ✰ parsley 1. Preheat air fryer to 400F. 2. Combine chicken, yogurt and spices well. 3. Crush corn flakes and coat chicken. 4. Airfry for 8-10 min or until crispy and internal temp reads 165. 5. Mix together garlic butter (for chicken) microwave for 30s so it thins out then brush chicken. 6. Enjoy! - Makes 2 servings (macros per serving) 245 cals 11g fat 10g carb 28g protein](/video/cover/7659546211656977677.webp)
