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Wednesday 23 September 2026 15:08:08 GMT

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Hamada Abdelhadi Younes :

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2026-09-23 17:48:38

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You train hard. You are lean. You are strong. But your abdomen still pushes forward. That does not automatically mean you have too much belly fat. Look at the structure first. Your spinal axis contains three connected regions: the thorax, the abdominal cavity, and the pelvis. They do not function independently. Think of them as one pressure system. When your body is well organised, the ribcage, abdomen and pelvis are stacked so pressure can be distributed through the whole trunk. But over time, many people begin to organise themselves further forward. The centre of mass shifts forward. Now your body needs something to stop you from continuing to fall forward. Very often, the calves and the muscles around the lower back begin doing more of that work. Stay there long enough and the back of the body becomes increasingly compressed and tense. Then the front of the abdominal cavity has somewhere to go: forward. Think of a balloon. If you compress one side, another side has to expand. The same principle applies to the trunk. So when a lean person has a constantly protruding abdomen, the first question should not always be: “How do I lose more fat?” A better question is: “How is my ribcage, spine and pelvis organised?” Because sometimes the shape of your belly is not a body-fat problem. It is a whole-body alignment problem. That is exactly what we work on inside the 28-Day Full Body Alignment Training. Link in bio. #bodyalignment #learnontiktok

You train hard. You are lean. You are strong. But your abdomen still pushes forward. That does not automatically mean you have too much belly fat. Look at the structure first. Your spinal axis contains three connected regions: the thorax, the abdominal cavity, and the pelvis. They do not function independently. Think of them as one pressure system. When your body is well organised, the ribcage, abdomen and pelvis are stacked so pressure can be distributed through the whole trunk. But over time, many people begin to organise themselves further forward. The centre of mass shifts forward. Now your body needs something to stop you from continuing to fall forward. Very often, the calves and the muscles around the lower back begin doing more of that work. Stay there long enough and the back of the body becomes increasingly compressed and tense. Then the front of the abdominal cavity has somewhere to go: forward. Think of a balloon. If you compress one side, another side has to expand. The same principle applies to the trunk. So when a lean person has a constantly protruding abdomen, the first question should not always be: “How do I lose more fat?” A better question is: “How is my ribcage, spine and pelvis organised?” Because sometimes the shape of your belly is not a body-fat problem. It is a whole-body alignment problem. That is exactly what we work on inside the 28-Day Full Body Alignment Training. Link in bio. #bodyalignment #learnontiktok

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