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@sc_of3: مخادع الألف ...!! #ساورون #sauron #ringsofpower #fyp #lordoftherings

𝗠𝗢𝗞𝗧𝗔𝗗𝗔
𝗠𝗢𝗞𝗧𝗔𝗗𝗔
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Region: IQ
Wednesday 23 September 2026 17:18:00 GMT
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Comments

sadq1682
. :
ابداع يروحي
2026-09-24 02:23:05
2
k9w2z
عَلي || مَورغَوث :
انت شنو متخلص ابداع
2026-09-23 19:40:18
2
ku7_q
『𝘿𝙀𝙈𝙊𝙉』 :
مبدع يروحي
2026-09-23 17:23:35
1
_hum.4
حَمزة.ِ :
مبدعي
2026-09-24 00:36:26
1
moh5xg
ساورون :
مبدع
2026-09-23 20:38:28
1
bgf_taiko
تـايڪو || 𝙏𝙖𝙞𝙠𝙤 :
مبدععي
2026-09-23 18:21:55
1
sir.moser
عباس موسر :
مبدع عيني
2026-09-23 17:54:32
1
bae.lor
𝑩𝒂𝒆𝒍𝒐𝒓 :
مبدع اخي
2026-09-23 18:19:11
1
w.6tao
e. :
شنهاي ابداعك لا يوصف❤️
2026-09-23 18:17:10
1
g0_9n
HUSSEIN :
مبدع الذهبي
2026-09-23 17:47:53
1
r5kaq01
ريَّــــــان👑💚 :
ابدعت
2026-09-23 19:16:28
1
4nx.h
𖤐 𝑺𝑨𝑷𝑶 𖤐 :
مبدع حب
2026-09-23 20:34:58
1
.wv4o
Prime2 :
مبدعي
2026-09-23 17:31:23
1
u_a_b_10
𝗦𝗮𝘂𝗿𝗼𝗻||🇮🇹🇮🇹 :
مبدع
2026-09-23 21:11:23
1
c_qx10
عباس غرايمز :
مبدع
2026-09-23 17:26:10
1
m_x.088
ARlO. :
مبدع
2026-09-23 18:12:03
1
o.trg3
MORGAN :
مبدع
2026-09-23 17:48:17
1
kf_10c
گـاظـم || تارغيريان :
مبدعي
2026-09-23 23:05:50
1
its_e270
𝐑𝐞𝐯𝐚𝐧 :
2026-09-23 21:26:04
0
xx.jim
حَـسْن. :
مبدعي قداوي
2026-09-23 18:53:07
0
sadq1682
. :
رهيب
2026-09-24 02:23:00
2
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mong người Anh từng thương được hạnh phúc ☺️ huy vọng người ấy sẽ chăm sóc tốt cho em ☺️
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This is an advanced move Here’s the instructions: 1️⃣ Band around the wrists and keep arms straight, and pull arms apart slightly…keep that tension the entire time. Rotator cuffs will be firing! 2️⃣ Breath in…breath out slightly like you’re blowing up a balloon but NOT belly button to spine! Instead think bear down so the ribs pull down toward hips without slouching. There should feel like a wide band of pressure around your belly and sides maybe even into your lower back slightly…but not a lot at all. 3️⃣ Keep those positions, lift one knee, rotate toward that side with torso, not just arms, think opposite ribs toward the raised knee. All under control. Do not maximally crunch or squeeze the rotation, it’s slight. You should feel the pressure in the core area slightly increase. 4️⃣ Repeat switching sides. If at any time you lose the bear down, stop and reset. #cores#corestrengtho#absworkoutw#bandworkoute#glutesout
This is an advanced move Here’s the instructions: 1️⃣ Band around the wrists and keep arms straight, and pull arms apart slightly…keep that tension the entire time. Rotator cuffs will be firing! 2️⃣ Breath in…breath out slightly like you’re blowing up a balloon but NOT belly button to spine! Instead think bear down so the ribs pull down toward hips without slouching. There should feel like a wide band of pressure around your belly and sides maybe even into your lower back slightly…but not a lot at all. 3️⃣ Keep those positions, lift one knee, rotate toward that side with torso, not just arms, think opposite ribs toward the raised knee. All under control. Do not maximally crunch or squeeze the rotation, it’s slight. You should feel the pressure in the core area slightly increase. 4️⃣ Repeat switching sides. If at any time you lose the bear down, stop and reset. #cores#corestrengtho#absworkoutw#bandworkoute#glutesout


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