Nola🥥
Region: SA
Wednesday 23 September 2026 18:01:19 GMT
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-4° :
والامهات الي ما يسمعون الكلام
2026-09-23 19:29:45
1535
بـيـبـا | Vlogs 🧚🏼♀️🐚 :
اف كيوت مره اول مره اشوف احد يتكلم عن الأهتمام بالأمهات 🥹🥹🥹
2026-09-23 18:07:43
2522
. :
امي تتبع نظام طيبات ☺️💔
2026-09-23 20:17:59
80
⟡ :
ياليت عندنا ممشى للنساء لان صدق شالفايده اطلع اتشمس بالعبايه و النقاب
2026-09-23 22:06:46
313
𝑁𝑜𝑜𝑟 𝐸𝑙𝑛𝑎𝑓𝑟𝑎𝑤𝑦🦌 :
مرق العظام هو شوربة الفراخ او اللحمة؟؟؟
2026-09-23 21:08:42
0
Dall :
ياخي احزن على امي تحسب العناية بالنفس وحب ذاتها بس للصغار وتقول انا همي الاخره طيب بالاخره ربي بيسألك عن جسدك بس ماما مو راضيه تفهم وبس منشغله فينا وحنا كبار وبسبب هذا اخواننا عاله وانانيين حتى الملعقه يخلون امي تغسلها لهم وهم ما يسوون شي بالتالي ماتلاقي وقت لنفسها
2026-09-23 20:01:41
207
🦷 :
I don’t have a mama :( can you post one for baba ❤️
2026-09-23 20:18:21
0
🇸🇦. :
امي ماتسمع الكلام والله مامزح لمن أعطيها شي او اقول سوي كذا تقول لا مابي وش أسويها معها ؟
2026-09-23 20:34:08
68
. :
ممكن تسوين نسخة للآباء
2026-09-24 04:59:07
9
bedouinarabia :
المشكلة ان لما تنصحهم بذي الاشياء هم يتحسسون، ياخذونها كأنك تعلمهم او ان الادوار انقلبت، الله يهديهم و يطول بأعمارهم
2026-09-23 19:37:29
652
Hiba :
ايش حل الاكل القليل عند الامهات؟ امي تشرب شاي مع خبزه لما تصحى وبعدها تاكل وجبه وحده باليوم غالبا ساندوتش او اكل بصحن صغيير حاولنا فيها وما ترضى تقول معدتي تتعب مع اننا جبنا لها ادوية معده كثييره
2026-09-23 21:05:58
42
𝓐𝓵𝓮𝔁𝓪𝓷𝓭𝓮𝓻𝓪.⋆♱ :
هالحكي مفيد لكل النساء مش الأمهات بس
2026-09-23 20:00:38
41
بيان :
كيف اقنعها تسجل معي بالجيم ؟
2026-09-23 22:13:34
10
A :
ايش هو البربرين
2026-09-23 20:05:07
0
ربى :
البوست كيوت والتعليقات كيوت بس ما ودي اوصل العمر الي يخلي الناس تهتم فيني وبصحتي ما احب شعور الحاجه للناس الله لا يحوجني الاحد من ناحية اهتمامي لنفسي وعنايتي بنفسي
2026-09-24 07:14:38
5
. :
ماراح انقذ احد كل واحد عقلة براسه تعبت وانا ماخذه كل الادوار
2026-09-23 20:47:31
24
Qu :
يارب احفظ لي امي وكل امهات العالم ويطول باعمارهم بصحة وعافية😔 مره شكرا لك
2026-09-23 19:40:29
44
A . :
طيب اذا هي ماتتقبل تاكل ابد نادر تاكل لحم اما الدجاج والبيض والبحريات ماتاكلهم وباقي الاشياء نادر تاكلهم والله تعبت وانا اقنعها 💔💔
2026-09-23 19:32:35
6
R :
فيني نقص حديد وماحب الكبدة مع انها جداً مفيدة بس عجزت اتقبل طعمها وحتى شكلها ابي بديل😔😔😔
2026-09-23 19:15:20
6
bsh :
طيب والامهات المهوسيين بنظام الطيبات؟
2026-09-24 01:58:19
0
maryam :
من متى المخللات فيها بكتيريا نافعة؟
2026-09-24 05:01:22
1
AGZ🦋 :
الصورة الي فيها لحوم اللحمه الي فوق بالوسط خنزير صح؟😵💫
2026-09-24 08:09:54
0
ha_2x :
مرق العظم احد جربها ؟
2026-09-24 04:38:05
0
yves !!ᐢᗜᐢ :
انا منقطعه مني واحاول ارجعها هيلب
2026-09-23 20:44:09
0
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![I opened a chat. I typed a prompt. I got an answer. I closed it. Every session started from zero. Every result depended on how well I asked the question that day. That is not a workflow. That is a vending machine. You put something in. You get something out. Nothing carries forward. Nothing compounds. Here is what changed everything: I stopped using Claude as a tool I pick up. I started building Claude as a system that runs. Here is the exact difference: Single prompt approach: You open Claude. You describe your situation. You ask your question. You get an answer. You close Claude. Tomorrow you do it again from scratch. Workflow approach: Claude already knows your business, your voice, your goals, and your standards before you type a single word. Every output builds on the last. The system improves over time. You show up to review results not to start over. Here is how to build your first Claude workflow in three steps: Step 1 — Build your foundation prompt. This lives in a Claude Project as your permanent context. It contains everything Claude needs to know about you — your business, your audience, your voice, your goals, your standards, and what good output looks like for you specifically. Paste this into your Project instructions right now: “You are my dedicated AI system. Here is everything you need to know before every session: My business: [describe what you do] My audience: [describe who you serve] My voice: [describe how you communicate formal, direct, conversational] My standards: [describe what good work looks like for you] My goals: [describe what you are building toward] My non-negotiables: [describe what you never want Claude to do or say] Read this before every response. Never make me repeat it.” Step 2 — Build your process chain. A chain is three prompts that feed into each other. The output of Prompt 1 becomes the input of Prompt 2. The output of Prompt 2 becomes the input of Prompt 3. Example chain for content creators: Prompt 1 — Research: “Analyse this topic and give me the five angles my audience hasn’t seen yet: [topic]” Prompt 2 — Structure: “Take angle number [X] and build a full content structure — hook, three key points, and call to action. Use my voice.” Prompt 3 — Execute: “Write the full piece using that structure. Match my voice exactly. Stop when it is done. Do not summarise what you did.” Step 3 — Build your quality gate. At the end of every chain add this prompt: “Before you give me the final output — run a quality audit against my standards. Tell me: Does this sound like me? Does it deliver what my audience actually needs? What would make it 10 percent better? Make those improvements. Then give me the final version.” That quality gate means Claude checks its own work before you see it. You are not prompting anymore. You are running a system. The people who build these systems in the next 90 days will have a capability that takes everyone else years to develop manually. Jensen Huang the CEO of NVIDIA said last week: “Nobody writes prompts anymore. The new job is to write and handle loops.” This is your first loop. Save this. Build it this weekend. 👇🔥 #ClaudeAI #TheClaudeFiles #Anthropic #AIWorkflow #productivity](/video/cover/7653846170455887134.webp)
