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@usernameo881: #ემიგრანტი🇬🇪🇮🇹italia #უფალოშეგვიწყალენ🙏💒💚 #ჩემიშვილებიჩემისიცოცხლეა💚💚

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Region: IT
Wednesday 23 September 2026 19:26:51 GMT
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Come with me to @Planet Fitness Canada to do an off-season workout! My first phase of the off-season was all about rest and recovery; I stayed active by golfing, playing pickleball, even doing some hot yoga with friends. I enjoyed it all, but now I’m excited to be back in the gym with Planet Fitness - see below for my full workout and save it for next time you’re at the gym! 💪 #sponsored Workout: Warm up: foam roll hamstrings, glutes, lower back, upper back, lats, quads Mobility: Upward dog to downward dog x6 90/90 hip switches x5 each way Cat camel x5 Banded lat 20seconds each side Banded shoulder stretch 20seconds each side Activation: Side plank with adductor hold 20seconds each way Front plank 30seconds Single leg glute bridges x8 each side Dead bug x8 each side Upper body: Neutral grip chin ups 3x6 Dumbbell bench press 3x6 Row on machine 3x8 Lower body: Single leg Romanian deadlift 3x8 each leg Reverse lunge 3x8 each leg Leg press on machine 3x8
Come with me to @Planet Fitness Canada to do an off-season workout! My first phase of the off-season was all about rest and recovery; I stayed active by golfing, playing pickleball, even doing some hot yoga with friends. I enjoyed it all, but now I’m excited to be back in the gym with Planet Fitness - see below for my full workout and save it for next time you’re at the gym! 💪 #sponsored Workout: Warm up: foam roll hamstrings, glutes, lower back, upper back, lats, quads Mobility: Upward dog to downward dog x6 90/90 hip switches x5 each way Cat camel x5 Banded lat 20seconds each side Banded shoulder stretch 20seconds each side Activation: Side plank with adductor hold 20seconds each way Front plank 30seconds Single leg glute bridges x8 each side Dead bug x8 each side Upper body: Neutral grip chin ups 3x6 Dumbbell bench press 3x6 Row on machine 3x8 Lower body: Single leg Romanian deadlift 3x8 each leg Reverse lunge 3x8 each leg Leg press on machine 3x8
🌴🌴تغطيات منتجعات الاحساء 🌴🌴قاعه زذاذ للمناسبات من القاعات الجديده بالاحساء لملكيه ولا خطوبه زواج عائلي فخمه ورتبه موقعها بعد ‭٠٥٠ ١١٧ ٣١٥٤‬الاستاد الرياضي للتواصل :#منتجعات_الاحساء #شاليهات #قاعات #الصيف_والبحر #مناسبات
🌴🌴تغطيات منتجعات الاحساء 🌴🌴قاعه زذاذ للمناسبات من القاعات الجديده بالاحساء لملكيه ولا خطوبه زواج عائلي فخمه ورتبه موقعها بعد ‭٠٥٠ ١١٧ ٣١٥٤‬الاستاد الرياضي للتواصل :#منتجعات_الاحساء #شاليهات #قاعات #الصيف_والبحر #مناسبات
Cuma beberapa ekstrakurikuler yang terekam drone 😇 #drone #smpn1towuti #towuti #luwutimur
Cuma beberapa ekstrakurikuler yang terekam drone 😇 #drone #smpn1towuti #towuti #luwutimur
🚗✅ #carplay #cartablet
🚗✅ #carplay #cartablet

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