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@aia78912: من محفل امس للعتبة العسكرية المقدسه#مسلم_الوائلي

.. بعتابك سامحني..
.. بعتابك سامحني..
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Region: IQ
Wednesday 23 September 2026 22:16:06 GMT
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user86219722071437
اللهم صلِ علئ محمّد وآل محمّد :
عمي خبصونه حسبالهم المله هوا اليصور البث
2026-09-23 22:47:25
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Perimenopause took me by surprise last year. I woke up tired, lacking motivation and felt stiff all over. I had no desire to exercise and no desire to get my admin work done. I had to push myself. I just wanted to stay home and nap but I couldn’t fall asleep due to anxiety. Most nights I slept 6 hours or less. Which made me feel exhausted the next day. HRT wasn’t suitable for me due to risk. Instead I took supplements and adaptogenic foods I needed to balance my hormone. It took me 3 months to get my sleep back to normal. Which helped calm my anxiety. And finally, I added weight training back, which helped me regain some energy. Every morning now I do stretches by my pool or at the gym. My weight training coach said I needed to do stretching 3 times a day to reduce stiffness. I’m starting with once a day for now. 😅 I’ve been able to keep up with strength training for 45 min twice a week. Can’t believe it that at late 40s muscle can reduce. So am keeping up with this. What is your biggest perimenopause challenge? #MinimalistLiving #SimplifyYourLife #perimenopause
Perimenopause took me by surprise last year. I woke up tired, lacking motivation and felt stiff all over. I had no desire to exercise and no desire to get my admin work done. I had to push myself. I just wanted to stay home and nap but I couldn’t fall asleep due to anxiety. Most nights I slept 6 hours or less. Which made me feel exhausted the next day. HRT wasn’t suitable for me due to risk. Instead I took supplements and adaptogenic foods I needed to balance my hormone. It took me 3 months to get my sleep back to normal. Which helped calm my anxiety. And finally, I added weight training back, which helped me regain some energy. Every morning now I do stretches by my pool or at the gym. My weight training coach said I needed to do stretching 3 times a day to reduce stiffness. I’m starting with once a day for now. 😅 I’ve been able to keep up with strength training for 45 min twice a week. Can’t believe it that at late 40s muscle can reduce. So am keeping up with this. What is your biggest perimenopause challenge? #MinimalistLiving #SimplifyYourLife #perimenopause

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