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@staylist.us: letting the day end at this wooden bench. #virginiabeach #virginia #goldenhour #slowliving #seaside

staylist.us
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Wednesday 23 September 2026 22:40:02 GMT
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user8191613483938
user8191613483938 :
golden hour hits different. wish i had a bench like this somewhere near me right now.
2026-09-24 02:19:26
1
iandgima
Rachel :
I love this
2026-09-24 22:32:36
0
films.serie.ken
films serie ken :
🥰🥰🥰
2026-09-24 02:38:59
0
mami.chula582
Mami Chula!!!!!!!!!!!!! :
😳😳😳
2026-09-26 04:54:48
0
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E nor funny again #maganice #fypシ #500k
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I know this makes me sound like a hypocrite… But after 25 years pharmacy-ing, these are the 6 supplements I actually take every day. No woo. No fluff. Just evidence. 👇 References for the Pharmacist 6-Pack: 1️⃣ Vitamin D + K2 • ABS. Australian Health Survey: Biomedical Results for Nutrients, 2011–12. 🔗 https://www.abs.gov.au/statistics/health/food-and-nutrition/australian-health-survey-biomedical-results-nutrients/latest-release 2️⃣ Magnesium + L-Theanine • Gröber U, et al. Magnesium in prevention and therapy. Nutrients. 2015. 🔗 https://pubmed.ncbi.nlm.nih.gov/26404370/ • Kimura K, et al. L-theanine reduces psychological and physiological stress. Biol Psychol. 2007. 🔗 https://pubmed.ncbi.nlm.nih.gov/16930802/ • Hidese S, et al. Effects of L-theanine on stress and cognition. Nutrients. 2019. 🔗 https://www.mdpi.com/2072-6643/11/10/2362 • Unno K, et al. Daily ingestion of L-theanine improves sleep quality. Nutrients. 2013. 🔗 https://www.mdpi.com/2072-6643/5/11/4779 3️⃣ Curcumin • Kuptniratsaikul V, et al. Curcuma domestica vs ibuprofen in knee OA. Clin Interv Aging. 2014. 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211830/ 4️⃣ Fibre • Brown L, et al. Cholesterol-lowering effects of dietary fiber: meta-analysis. Am J Clin Nutr. 1999. 🔗 https://pubmed.ncbi.nlm.nih.gov/9925120/ 5️⃣ Thiamine • Thomson AD, et al. Alcohol and brain damage. Alcohol Alcohol. 2002. 🔗 https://pubmed.ncbi.nlm.nih.gov/12414541/ 6️⃣ Omega-3 + Creatine + Collagen/Curcumin • Abdelhamid AS, et al. Omega-3 fatty acids for CVD prevention. Cochrane Rev. 2020. 🔗 https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003177.pub5/full • Kreider RB, et al. ISSN position stand: creatine supplementation. JISSN. 2017. 🔗 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z • Rae C, et al. Creatine supplementation and cognitive performance. BMC Med. 2023. 🔗 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03146-5
I know this makes me sound like a hypocrite… But after 25 years pharmacy-ing, these are the 6 supplements I actually take every day. No woo. No fluff. Just evidence. 👇 References for the Pharmacist 6-Pack: 1️⃣ Vitamin D + K2 • ABS. Australian Health Survey: Biomedical Results for Nutrients, 2011–12. 🔗 https://www.abs.gov.au/statistics/health/food-and-nutrition/australian-health-survey-biomedical-results-nutrients/latest-release 2️⃣ Magnesium + L-Theanine • Gröber U, et al. Magnesium in prevention and therapy. Nutrients. 2015. 🔗 https://pubmed.ncbi.nlm.nih.gov/26404370/ • Kimura K, et al. L-theanine reduces psychological and physiological stress. Biol Psychol. 2007. 🔗 https://pubmed.ncbi.nlm.nih.gov/16930802/ • Hidese S, et al. Effects of L-theanine on stress and cognition. Nutrients. 2019. 🔗 https://www.mdpi.com/2072-6643/11/10/2362 • Unno K, et al. Daily ingestion of L-theanine improves sleep quality. Nutrients. 2013. 🔗 https://www.mdpi.com/2072-6643/5/11/4779 3️⃣ Curcumin • Kuptniratsaikul V, et al. Curcuma domestica vs ibuprofen in knee OA. Clin Interv Aging. 2014. 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211830/ 4️⃣ Fibre • Brown L, et al. Cholesterol-lowering effects of dietary fiber: meta-analysis. Am J Clin Nutr. 1999. 🔗 https://pubmed.ncbi.nlm.nih.gov/9925120/ 5️⃣ Thiamine • Thomson AD, et al. Alcohol and brain damage. Alcohol Alcohol. 2002. 🔗 https://pubmed.ncbi.nlm.nih.gov/12414541/ 6️⃣ Omega-3 + Creatine + Collagen/Curcumin • Abdelhamid AS, et al. Omega-3 fatty acids for CVD prevention. Cochrane Rev. 2020. 🔗 https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003177.pub5/full • Kreider RB, et al. ISSN position stand: creatine supplementation. JISSN. 2017. 🔗 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z • Rae C, et al. Creatine supplementation and cognitive performance. BMC Med. 2023. 🔗 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03146-5
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