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@user132545201367:

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Thursday 24 September 2026 11:49:41 GMT
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t..c..phyo.lay
T. C. Phyo Lay :
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2026-09-26 00:07:18
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naing.linn5169
Naing Linn :
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2026-09-24 13:28:13
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user8262314459369
သားသား :
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2026-09-25 17:07:10
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user21882423811
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2026-09-24 23:57:14
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ayeminthu646
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2026-09-24 12:11:56
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Unlock full-body strength and flexibility with this gymnast-inspired workout! **Gymnast Strength & Mobility Circuit** 1. **Bridge Hold** – 3 sets of 30 seconds Focus on lifting hips high and engaging your glutes and shoulders. 2. **Glute Bridge March** – 3 sets of 12 reps per leg From a bridge position, alternate lifting each knee toward your chest while keeping hips elevated. 3. **Pike Leg Lifts** – 3 sets of 15 reps Sit with legs straight and together, hinge forward from the hips to lift legs slightly off the ground, targeting core and hamstrings. 4. **Shoulder Bridge Walkouts** – 3 sets of 8 walks Start in bridge position, slowly walk your hand
Unlock full-body strength and flexibility with this gymnast-inspired workout! **Gymnast Strength & Mobility Circuit** 1. **Bridge Hold** – 3 sets of 30 seconds Focus on lifting hips high and engaging your glutes and shoulders. 2. **Glute Bridge March** – 3 sets of 12 reps per leg From a bridge position, alternate lifting each knee toward your chest while keeping hips elevated. 3. **Pike Leg Lifts** – 3 sets of 15 reps Sit with legs straight and together, hinge forward from the hips to lift legs slightly off the ground, targeting core and hamstrings. 4. **Shoulder Bridge Walkouts** – 3 sets of 8 walks Start in bridge position, slowly walk your hand

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