@usabeast06: "I Did ONLY These 7 Exercises For 30 Days... Arms EXPLODED 💥" Save this arm day workout before it disappears 💪🔥 7 exercises. 3 sets each. That's it. Hammer curls → Concentration curls → Deadlifts → Seated DB curls → Tricep kickbacks → Lying tricep extensions → Diamond push-ups Sets/reps/rest all in the pics — no excuses, just follow along 👇 Tag someone who needs this for tomorrow's gym session 🏋️‍♂️ #armday #biceptricep #dumbbellworkout #GymTok #fitnesstiktok #workoutroutine #gymmotivation #armsworkout #bicepworkout #tricepworkout #fitnesstips #gymtips #homegym #dumbbellexercises #fyp #fitnessjourney #gymrat #musclebuilding #workoutplan #fitnessmotivation

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Thursday 24 September 2026 13:00:41 GMT