@k001234567: Replying to @reju #creatorsearchinsights #foryou #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #islamicreminder

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Thursday 24 September 2026 13:47:13 GMT

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ጨ ተገልብጦ (the መንግስት) :

Des sty 🫡🥰🥰

2026-09-24 21:25:01

6

Kahdija Sabir :

barchi

2026-09-24 19:35:27

0

hayder argani :

ምንኛነዉ

2026-09-25 05:29:39

0

Medi :

ልእልታ አላህ ያግዝሽ

2026-09-25 05:41:32

1

sebah abdela :

አናገፓሽዋ በኸረ አነሁ

2026-09-24 20:58:05

2

👑sada 💫🇪🇹🇪🇷💫🌟🧕🇹🇷 :

አላህ ያግዝሽ የኔ እህት ❤️🥰

2026-09-25 10:33:05

0

zaharamehedi :

ዋአለይኩም ሰላም ወራህመቱላሂ ወበረካቱ አላህ ኧኧግዝሽ ኢያሽ ሳአውዲንሁ ሳአውዲ ብትኸይው ኧሰየሽ ባነደ

2026-09-24 21:55:35

1

mubarek abas :

አረ በጎይታ በአማርኛ አውጂን

2026-09-24 18:12:29

0

S🦋 :

yenewa❤️

2026-09-24 20:53:51

1

Worknesh Kemal Beshir Beshir :

2026-09-24 16:20:54

1

ወሄነት የገጉ✅🇪🇹 :

👌

2026-09-24 20:56:18

1

Amenaአሚና ሙባረክ ጉራጌዋ :

ኧውረምናሽ ኧተሞ🥰🥰🥰

2026-09-25 09:34:01

0

Kedir ድሬ ዳዋ :

አረ በጎታ መአሩ

2026-09-25 07:47:55

0

ሳአዳ ጉራጌዋ :

ጎበዝ🥰🥰🥰🥰🥰🥰

2026-09-25 08:17:35

0

ኡም አብድራህማን :

አሁንም በርቼ

2026-09-25 06:42:53

0

22በ :

በርቼዋ ኦተምኝ

2026-09-25 08:30:05

0

habib online shop :

ሰፈራሽ እትኔ

2026-09-25 06:57:04

0

uima :

ማሻአላህ

2026-09-25 08:38:03

0

meryema197 :

ጉበዝ እህቴ

2026-09-25 06:37:51

0

Leyla fiker :

ጎባዝ 🥰🥰🥰🥰

2026-09-25 06:31:02

0

sebrina❤️🌹 :

ማሻ አላህ ደስ ሰትዪ

2026-09-25 10:44:54

0

Rueman Hassen :

ወሄን

2026-09-25 07:11:24

0

Shehabu keremu :

ኧትኔን ቃያሸ

2026-09-25 06:33:44

0

abdulslame jmale :

ኢዮ

2026-09-24 13:54:32

0

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Other Videos

#harrypotter #aesthetic

#harrypotter #aesthetic

Life Before Vs After 🥺❤️‍🩹 . . . . . Boys Life Not Easy || Nobita Sad Edit || Sad Status || Sad Lines || After 18 Years Life || Nobita Lovers || Doraemon || Ismail Editz || @𝑰𝑺𝑴𝑨𝑰𝑳 𝑬𝑫𝑰𝑻𝒁 2.0 #fyp #nobita #unfreezemyaccount #sad #boylife

Life Before Vs After 🥺❤️‍🩹 . . . . . Boys Life Not Easy || Nobita Sad Edit || Sad Status || Sad Lines || After 18 Years Life || Nobita Lovers || Doraemon || Ismail Editz || @𝑰𝑺𝑴𝑨𝑰𝑳 𝑬𝑫𝑰𝑻𝒁 2.0 #fyp #nobita #unfreezemyaccount #sad #boylife

A Rep range is exactly what it says. A “rep range”. That would mean there’s no need to be so hyperfixated on an exact number. - My range? 3-6. Get me in and out. Do I recommend everybody do 3-6? Ofc not. Heck majority of people can barely do a hard set of 3 reps CLEAN. Then majority of people aren’t advanced lifters and can achieve more total stimulating reps. So for most, I think 6-8 is fairly ideal when looking at what they can tolerate and their form. - Let’s be real. Many people trying the lower end of 4-8 reps have horrible form but call it “maximizing hypertrophy” when they’re in fact incorporating additional tasks that will then include MUR towards other muscle groups. So much for “maximizing”.. - Also people that tend to lift with lighter loads experiment with something heavier than usual are more susceptible to injuries. You don’t get hurt because of heavy loads. You get hurt because you went over your threshold. Your body hasn’t adapted enough to tolerate the task you tried. And you’ll usually notice it could be because that heavier load took them in a ROM they don’t load at all - So know what you can handle. Both with how weak you possibly may be and the coordination you have with higher degrees of effort. I find for most people, 6-8 is perfect. If you can’t fix your form between there, that’s a skill issue for sure. Because there isn’t a *need* to be beyond 8 reps. But if you want to, I couldn’t care less. Remember, it’s about getting to that high degree of effort to cause adaptations

A Rep range is exactly what it says. A “rep range”. That would mean there’s no need to be so hyperfixated on an exact number. - My range? 3-6. Get me in and out. Do I recommend everybody do 3-6? Ofc not. Heck majority of people can barely do a hard set of 3 reps CLEAN. Then majority of people aren’t advanced lifters and can achieve more total stimulating reps. So for most, I think 6-8 is fairly ideal when looking at what they can tolerate and their form. - Let’s be real. Many people trying the lower end of 4-8 reps have horrible form but call it “maximizing hypertrophy” when they’re in fact incorporating additional tasks that will then include MUR towards other muscle groups. So much for “maximizing”.. - Also people that tend to lift with lighter loads experiment with something heavier than usual are more susceptible to injuries. You don’t get hurt because of heavy loads. You get hurt because you went over your threshold. Your body hasn’t adapted enough to tolerate the task you tried. And you’ll usually notice it could be because that heavier load took them in a ROM they don’t load at all - So know what you can handle. Both with how weak you possibly may be and the coordination you have with higher degrees of effort. I find for most people, 6-8 is perfect. If you can’t fix your form between there, that’s a skill issue for sure. Because there isn’t a *need* to be beyond 8 reps. But if you want to, I couldn’t care less. Remember, it’s about getting to that high degree of effort to cause adaptations

#zaxo_duhok_hewler_slemani_hawler #fyp #tiktok #viral #avalon

#zaxo_duhok_hewler_slemani_hawler #fyp #tiktok #viral #avalon

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