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@loganwalter05: #spookyseason #halloweendecor #falldecor #spookydecorations #witches

Logan Walter
Logan Walter
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Thursday 24 September 2026 21:41:30 GMT
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Safe space for fellow E.L.A.A.S. warriors.⠀ ⠀ Volume eating is how I stay sane.⠀ Every number here is per 100g RAW, so weigh it before cooking.⠀ ⠀ WINTER SQUASH, 30-45 cals per 100g raw⠀ Kabocha is my favourite. Butternut, acorn, delicata and spaghetti squash all land in the same range so swap whatever you can find. I bake mine at 400F for 30-45 min with a spray of olive/avo oil, salt.⠀ ⠀ BROCCOLINI, 35 cals per 100g raw⠀ Oven, quick spray of olive oil, salt, dash of nutritional yeast.⠀ ⠀ ZUCCHINI, 17 cals per 100g raw⠀ Chop a whole one, pan fry, light spray, salt, garlic powder.⠀ ⠀ MUSHROOMS, 22 cals per 100g raw for white or cremini, 34 for shiitake⠀ Pan fry, quick spray, salt + garlic powder.⠀ ⠀ EGGPLANT, 25 cals per 100g raw⠀ Sliced, sprayed, salt, garlic powder, baked @ 450 for 20 min.⠀ ⠀ Those are the veg on their own before oils. I usually log about 1/4 to 1/2 tsp oil depending how long my spray was.⠀ ⠀ Enjoy 💕
Safe space for fellow E.L.A.A.S. warriors.⠀ ⠀ Volume eating is how I stay sane.⠀ Every number here is per 100g RAW, so weigh it before cooking.⠀ ⠀ WINTER SQUASH, 30-45 cals per 100g raw⠀ Kabocha is my favourite. Butternut, acorn, delicata and spaghetti squash all land in the same range so swap whatever you can find. I bake mine at 400F for 30-45 min with a spray of olive/avo oil, salt.⠀ ⠀ BROCCOLINI, 35 cals per 100g raw⠀ Oven, quick spray of olive oil, salt, dash of nutritional yeast.⠀ ⠀ ZUCCHINI, 17 cals per 100g raw⠀ Chop a whole one, pan fry, light spray, salt, garlic powder.⠀ ⠀ MUSHROOMS, 22 cals per 100g raw for white or cremini, 34 for shiitake⠀ Pan fry, quick spray, salt + garlic powder.⠀ ⠀ EGGPLANT, 25 cals per 100g raw⠀ Sliced, sprayed, salt, garlic powder, baked @ 450 for 20 min.⠀ ⠀ Those are the veg on their own before oils. I usually log about 1/4 to 1/2 tsp oil depending how long my spray was.⠀ ⠀ Enjoy 💕

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