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@kina_nuzad: @Vera Malaysia #VERA #pantiliner #womencare #periodcare #tiktokshop

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Friday 25 September 2026 05:19:06 GMT
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☆☆陽キャ集団にいる芹沢は、 俺の前だと様子がおかしい☆☆ 🎥🩵#陽キャ集団 𝐓𝐢𝐤𝐓𝐨𝐤更新!! 鈴木＆芹沢の愛愛愛なんて🪭🪭 #小泉光咲(#原因は自分にある。) #四坂亮翔 読売テレビ ドラマDiVE枠 毎週月曜 深夜1時29分～ #PopularSerizawaActsWeirdAroundMe
☆☆陽キャ集団にいる芹沢は、 俺の前だと様子がおかしい☆☆ 🎥🩵#陽キャ集団 𝐓𝐢𝐤𝐓𝐨𝐤更新!! 鈴木＆芹沢の愛愛愛なんて🪭🪭 #小泉光咲(#原因は自分にある。) #四坂亮翔 読売テレビ ドラマDiVE枠 毎週月曜 深夜1時29分～ #PopularSerizawaActsWeirdAroundMe
Both are my favorite which one is your favorite tell me comment ❤️#fypシ゚viral🖤tiktok
Both are my favorite which one is your favorite tell me comment ❤️#fypシ゚viral🖤tiktok
رسالة لوالدتي ❤️‍🩹 #كلام_من_ذهب #امي #اللهم_صلي_على_نبينا_محمد #fyp
رسالة لوالدتي ❤️‍🩹 #كلام_من_ذهب #امي #اللهم_صلي_على_نبينا_محمد #fyp
Most people make getting lean, feeling better and performing well WAY more complicated than it needs to be. 🥔 Always hungry? Build meals around potatoes. High volume, filling and easy to fit into your calories. 🥝 Sleep struggling? Kiwis are one of my favourite little additions at night. Simple, easy and actually useful instead of reaching for another supplement. 🥣 Recovery poor? Greek yoghurt gives you an easy hit of protein, carbs and something you can eat every day without thinking. 🍌 Low energy? Eat some carbs. A banana before training is about as simple as it gets. 🫐 Craving sugar? Have fruit first. Berries give you volume, fibre and sweetness without blowing your calories. 🥒 Trying to clean up your diet? Eat more high-volume foods. Cucumber, vegetables, fruit — boring works. 🥥 Sweating heaps? Water + electrolytes. Especially training in the heat. 🥩 Feeling weak? Start by looking at the basics: enough calories, enough protein, enough carbs. Beef is one of my favourite staples. The point isn’t that one food magically fixes one problem. The point is that your nutrition does NOT need to be complicated. Eat mostly real food. Hit your protein. Eat enough carbs to train. Get fruit and veg in. Drink enough. Control your calories. Do that consistently and you’re already ahead of 95% of people. ❤️
Most people make getting lean, feeling better and performing well WAY more complicated than it needs to be. 🥔 Always hungry? Build meals around potatoes. High volume, filling and easy to fit into your calories. 🥝 Sleep struggling? Kiwis are one of my favourite little additions at night. Simple, easy and actually useful instead of reaching for another supplement. 🥣 Recovery poor? Greek yoghurt gives you an easy hit of protein, carbs and something you can eat every day without thinking. 🍌 Low energy? Eat some carbs. A banana before training is about as simple as it gets. 🫐 Craving sugar? Have fruit first. Berries give you volume, fibre and sweetness without blowing your calories. 🥒 Trying to clean up your diet? Eat more high-volume foods. Cucumber, vegetables, fruit — boring works. 🥥 Sweating heaps? Water + electrolytes. Especially training in the heat. 🥩 Feeling weak? Start by looking at the basics: enough calories, enough protein, enough carbs. Beef is one of my favourite staples. The point isn’t that one food magically fixes one problem. The point is that your nutrition does NOT need to be complicated. Eat mostly real food. Hit your protein. Eat enough carbs to train. Get fruit and veg in. Drink enough. Control your calories. Do that consistently and you’re already ahead of 95% of people. ❤️
Layaabka Nolosha I Ninkaan ayaa 2Saac habeenimo la soo wacay isagoo lagu heysta inuu shirqoolay gabar
Layaabka Nolosha I Ninkaan ayaa 2Saac habeenimo la soo wacay isagoo lagu heysta inuu shirqoolay gabar " Qisada ku dhacday " #aragtitv #somalisocialmedia #foryou #somalitiktok #viral

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