@bohloenkp92: #marchingband #marchingback #tiktok #sama28

bohloenkp92

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Region: ZA

Friday 25 September 2026 06:15:23 GMT

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Comments

The Shoe Refresh Co :

Kanti how long is this song?

2026-09-25 13:08:14

15368

Thapedi Rammai :

Everyday we discover new verse😭😭🤣🤣

2026-09-25 15:35:34

7942

Andiswa.kago🧚🏽‍♀️ :

How long is this song 😭😭

2026-09-25 16:47:45

2825

𝕽𝖆𝖒𝖕𝖆𝖌𝖊 :

Whoever found this song. What were you looking for😭

2026-09-25 16:22:04

1841

That0_0 :

I can't take this song seriously😭

2026-09-25 15:56:13

1569

pertuniarhandzo❤️ :

who found this song😭😂😂😂

2026-09-25 14:59:34

919

Sithandiwe_sibisi𝟅𝟈 :

There are still more parts missing

2026-09-25 15:47:14

1370

Ivan🌸 :

Seen 3 different versions in the last 10 mins😭😭

2026-09-25 17:11:08

2712

creed®️🔑 :

This song is like a movie

2026-09-25 16:59:51

963

𝓽𝓪𝓴𝓲𝓲𝓫𝓵𝓸𝓸🌷 :

you forgot the one for 35 years😭

2026-09-25 17:55:31

67

💜💜Gosiame💜💜 :

lo bhuti wespantsula😂

2026-09-25 16:38:06

489

itchy_ball_sacks✌🏻 :

we are marching back

2026-09-25 15:14:09

60

ᴉɯɐʍ𝒪 ᥫ᭡ :

so I'm listening to this song kadi episodes

2026-09-25 17:23:06

10

Alicia :

“ wooo hooo”!!

2026-09-25 16:57:03

91

zanelemhlaba :

It's a choice to be bored in South Ah 😭

2026-09-25 17:04:50

30

Princess_Madonsela :

"we are matching back home"

2026-09-25 12:30:15

166

chubby_cebo 🎓 :

Oksalayo we are matching back😝

2026-09-25 17:09:45

39

✝️hibule :

Atp it's a series

2026-09-25 17:05:31

67

Naomi🤍🫧. :

Yho sisekakeni ngale ngoma😭🤣

2026-09-25 19:12:45

7

𝓩𝓲𝓹𝓱𝓸𝔃𝓸𝓷𝓴𝓮 :

I need to have a talk with whoever discovered this

2026-09-25 17:52:27

191

Dzepaaa🚬 :

Bathong ae fele pina😭😭

2026-09-25 13:41:22

121

Ngibah@10 :

lengoma imayelana nani😭

2026-09-25 17:36:16

238

Riri🍒 :

Everyday kedi exclusive😭😭😭

2026-09-25 17:38:51

25

ceejah :

There's 35 days😂😭

2026-09-25 16:53:10

454

mbalie2181 :

and isashoda😂

2026-09-25 17:07:52

29

To see more videos from user @bohloenkp92, please go to the Tikwm homepage.

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Short petite girls don’t need to lose more weight - we need to BUILD more muscle. A sculpted and toned body requires you to have muscle definition. You’re stuck in the “skinny fat” zone and feel like a deflated balloon because you don’t have enough. Losing more weight doesn’t equal having a toned body. Losing weight doesn’t mean you lose fat. DONT FOCUS ON THE SCALE. why? Because you can lose weight and have most of it be muscle and none of it be fat. Probably because you’re doing a ton of random HIIT workout classes and you aren’t lifting heavy enough to signal to your body to keep the muscle. So stop trying to reduce the number on the scale and start chasing power and strength in the gym through proper weight lifting. Short petite girls don’t need to lose more weight - we need to build more definition by getting stronger. Once I started purely focusing on getting strong in the gym by lifting heavy AF and eating enough to fuel my strength training sessions, I finally saw results in my body composition. Your goal in the gym should be to lift as heavy as you humanely can and lift close to failure. I squat 150lbs, hip thrust over 200lbs and can bench press 75lbs. I pick a weight so heavy I can only lift 5-10 reps and then rest 4-5 MINUTES before trying again. Can you see the difference between this type of training and your typical workout class? Stop trying to sweat and burn a ton of calories. Focus on strength and the results will follow 🤌🏼 #petitefitness #bodyrecomposition #fitnesstransformation #tonedbody

Short petite girls don’t need to lose more weight - we need to BUILD more muscle. A sculpted and toned body requires you to have muscle definition. You’re stuck in the “skinny fat” zone and feel like a deflated balloon because you don’t have enough. Losing more weight doesn’t equal having a toned body. Losing weight doesn’t mean you lose fat. DONT FOCUS ON THE SCALE. why? Because you can lose weight and have most of it be muscle and none of it be fat. Probably because you’re doing a ton of random HIIT workout classes and you aren’t lifting heavy enough to signal to your body to keep the muscle. So stop trying to reduce the number on the scale and start chasing power and strength in the gym through proper weight lifting. Short petite girls don’t need to lose more weight - we need to build more definition by getting stronger. Once I started purely focusing on getting strong in the gym by lifting heavy AF and eating enough to fuel my strength training sessions, I finally saw results in my body composition. Your goal in the gym should be to lift as heavy as you humanely can and lift close to failure. I squat 150lbs, hip thrust over 200lbs and can bench press 75lbs. I pick a weight so heavy I can only lift 5-10 reps and then rest 4-5 MINUTES before trying again. Can you see the difference between this type of training and your typical workout class? Stop trying to sweat and burn a ton of calories. Focus on strength and the results will follow 🤌🏼 #petitefitness #bodyrecomposition #fitnesstransformation #tonedbody

ờm thanks! #makemine #sonbong #sonmakemine #sontintbong #liptint @@MAKEMINE Việt Nam

ờm thanks! #makemine #sonbong #sonmakemine #sontintbong #liptint @@MAKEMINE Việt Nam

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