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Friday 25 September 2026 08:01:30 GMT
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Being strong but feeling trapped in your own body is frustrating. If your straddle fold feels miles away, add these six straddle-fold exercises into your week. They’ll help you build strength and control through the range you’re missing — not just force yourself deeper into a stretch. 8–10 reps, 2–3 sets, multiple times a week. Be consistent with it and I’m pretty sure your straddle will start opening up. Save this, give it a go, and DM MOVES if you want a mobility plan built around you. Let’s get to work.
Being strong but feeling trapped in your own body is frustrating. If your straddle fold feels miles away, add these six straddle-fold exercises into your week. They’ll help you build strength and control through the range you’re missing — not just force yourself deeper into a stretch. 8–10 reps, 2–3 sets, multiple times a week. Be consistent with it and I’m pretty sure your straddle will start opening up. Save this, give it a go, and DM MOVES if you want a mobility plan built around you. Let’s get to work.

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