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@enzoaja22: Today is TimnasDay / / #timnasday #timnasindonesia #singapore #aseancup2026 #asean

Kata Bola 88
Kata Bola 88
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Region: ID
Friday 25 September 2026 10:41:31 GMT
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enzoaja22
Kata Bola 88 :
Goal Ragnar Oratmangoen ada di vt terbaru🥰🥰
2026-09-25 14:17:32
1
ineindra
ineuindra :
Indonesia vs Singapura tp mana pemain Indonesia'y??
2026-09-25 14:36:19
0
rehan.cr61
🆁🅴🅷🅰🅽 CR :
di sini tulisnya jam 08.00 tepat tapi kenyataannya tidak paling sampai jam 09.00 lewat baru main
2026-09-25 12:33:41
0
abcdejxjxjx
. :
Indonesia tp yg pemainnya bnyk orang luar opoo kih
2026-09-25 13:08:33
0
megynf
megi :
mntpppp
2026-09-25 13:19:09
0
salleh.ajmaen
Daddy Cool :
jawa NGGAK main kh
2026-09-25 13:30:44
0
puspa.rosi
Puspa Rosi :
🥰
2026-09-25 13:54:44
0
jeprinichoh
alparijki :
@
2026-09-25 12:40:47
0
pontolare
Pontolare :
😁
2026-09-25 14:02:58
0
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One rep, from a dead hang, chin over the bar. That is the whole test. Five attempts, three minutes apart, and you only need one to count. Starting from a full dead hang is what makes it a real pull-up rather than a kip. Start every attempt completely still; any swing and the rep does not count toward the pass. This is your pull-up folder, and this is the last page in it. Send it to whoever started the dead hang with you. Comment 0 or 1, and say what today gave you. Follow @eagle.pullup for the week that holds all nine together. #firstpullup #pullups #calisthenics #pullupprogression #strengthgoals
One rep, from a dead hang, chin over the bar. That is the whole test. Five attempts, three minutes apart, and you only need one to count. Starting from a full dead hang is what makes it a real pull-up rather than a kip. Start every attempt completely still; any swing and the rep does not count toward the pass. This is your pull-up folder, and this is the last page in it. Send it to whoever started the dead hang with you. Comment 0 or 1, and say what today gave you. Follow @eagle.pullup for the week that holds all nine together. #firstpullup #pullups #calisthenics #pullupprogression #strengthgoals

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