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@faroug121: #في هذا اليوم

✏️ فاروق _ Faroug ✏️
✏️ فاروق _ Faroug ✏️
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Region: SA
Friday 25 September 2026 15:49:26 GMT
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badraldin.alzaki
Badraldin Alzaki :
شِن فيها أم قدود علشان القلوب تتجافي، كم شالت فقيد خلت الدموع سردافة، علشان تمرق سليم من اي علة معافي، خلي بينك وبين غرور الدنيا مسافة💚💚💚
2026-09-25 17:18:48
0
user8757486193512
فضل السيد عجب ودالعزتين :
شن فيها ام قدود عشان القلوب نتتجافى كم شالت فقيد خلت دموعنا سرافة عشان تمرق سليم من اي علة معافى بينك وبين الدنيا خلى مسافة ودالعزتين 249
2026-09-25 20:14:09
0
user37820073943624
مزاجيه :
لو سمحت افتح التنزيل
2026-09-25 18:54:54
0
ahmed.essa238
الألماااسي✨ :
فك التنزيل ي غالي
2026-09-25 18:12:23
0
mmmmajdh4
عبدو :
❤️❤️❤️
2026-09-25 16:56:02
0
16ahmed03almustafaa
احمد المصطفى الحساني :
😁😁😁
2026-09-25 19:41:33
0
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Other Videos

5 things to help your mental health 🩷 1) Getting professional help & for me that included medication. I was really scared of medication for a long time but it is the biggest thing that has helped for me personally 2) When I’m spiraling about if I was weird, rude, wrong, etc., I stop and tell myself mentally or outloud that I ‘love and accept myself anyway’. This helps stop the spiral because it tells my brain that it doesn’t need to figure out if I was or wasn’t {weird, rude, etc} because either way it’s okay 3) Touch grass… literally 4) Every morning, I wake up and think of 3 things I’m grateful for. This actually physically alters your brain’s structure and strenghtens the area that regulates emotion and shrinks the fear/stress area (amygdala). 5) Allow yourself to let your inner child out and hold hands with her. I personally like watching calming animated movies, coloring, playing w squishies, and allowing myself to be rly weird and silly (especially with my nieces lol) 6) Being sober or at least consuming less… sorry #MentalHealth #anxietytips #ocd #anxietyrelief #mentalhealthtok
5 things to help your mental health 🩷 1) Getting professional help & for me that included medication. I was really scared of medication for a long time but it is the biggest thing that has helped for me personally 2) When I’m spiraling about if I was weird, rude, wrong, etc., I stop and tell myself mentally or outloud that I ‘love and accept myself anyway’. This helps stop the spiral because it tells my brain that it doesn’t need to figure out if I was or wasn’t {weird, rude, etc} because either way it’s okay 3) Touch grass… literally 4) Every morning, I wake up and think of 3 things I’m grateful for. This actually physically alters your brain’s structure and strenghtens the area that regulates emotion and shrinks the fear/stress area (amygdala). 5) Allow yourself to let your inner child out and hold hands with her. I personally like watching calming animated movies, coloring, playing w squishies, and allowing myself to be rly weird and silly (especially with my nieces lol) 6) Being sober or at least consuming less… sorry #MentalHealth #anxietytips #ocd #anxietyrelief #mentalhealthtok
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