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@sallu.86i:
Sallu 🇶🇦
Open In TikTok:
Region: QA
Friday 25 September 2026 18:36:20 GMT
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
💊-Zarar0 576 BranD-🐺 :
Zindabad king ye wallah
2026-09-26 09:24:52
0
*𝐉𝐈𝐆𝐑𝐄𝐄 𝐄𝐃𝐈𝐓𝐙 ⚡ :
Aww jigree❤️
2026-09-26 10:49:45
0
𝓓𝓡_______𝓢𝓚🩺 :
KIDNEY TOUCHING LINES😄
2026-09-26 08:57:33
2
⛓️🥹Salma biwi 🥹⛓️ :
oh
2026-09-25 18:41:24
15
̶ͨ ̶ͧ ̶ͭ ̶ͤ➸⃝ 𝘚𝘜𝘕𝘋𝘈𝘚 :
matlabi dunia da
2026-09-26 01:47:00
9
◼️◾▪️A➰B➰I➰D▪️◾◼️ :
ay sallu
2026-09-25 18:38:18
2
musaking6326 :
Jarr roor
2026-09-26 00:48:09
0
Hamdan Khan :
Aw [Fire]
2026-09-25 18:39:49
2
❤️『Hᴋ』•302ツ࿐❤️ :
aw kana jani
2026-09-25 18:43:06
3
𝑯𝒂𝒔𝑯𝒊𝑹. :
aw supreee 😂
2026-09-25 18:39:16
4
HK Edits 🔥 :
had bro
2026-09-25 18:38:55
3
ᰔᩚPrince salman✿ :
BRO❣️🔥
2026-09-25 18:38:59
2
MUSA :
Salu
2026-09-25 18:38:22
2
💥⇨ 𝙾𝚗𝚕𝚢 𝚠𝚊𝚚𝚊𝚜𝚘 ⇦💥 :
2026-09-26 11:35:02
0
M A L I K 💫 :
2026-09-25 18:41:24
1
Armani jadoon :
2026-09-25 18:38:58
1
「SAD」ツBOY :
o no
2026-09-25 18:44:11
2
پشتون🇦🇫🫶 :
2026-09-25 18:40:14
1
Mashal Khan :
2026-09-25 18:43:13
1
M A L I K 💫 :
2026-09-25 18:41:01
1
SameerKhan🐼 :
[Sticker]
2026-09-26 09:28:50
0
ᵈ᭄F"MnÅ࿐ :
2026-09-26 11:13:38
0
⚜️『سُدَیس جان』⚜️ :
2026-09-26 10:53:43
0
🔥⍣⃝☾︎𝐓𝐀𝐍H𝐀●⃝ᶫᵒ :
2026-09-26 10:01:21
0
To see more videos from user @sallu.86i, please go to the Tikwm homepage.
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Eating more doesn’t mean eating more garbage 👀 If your goal is to build a strong, defined physique, your body needs the right building blocks to actually create it. That means enough total calories, enough protein to support muscle growth and recovery, enough carbs to fuel your training and performance, and enough fats to support your overall health. You can be putting in ALL the work in the gym, but if you don’t understand how to properly fuel your body, you’re making it so much harder to build the physique you’re working for. And this is exactly why I don’t just hand my clients a calorie and macro target and send them on their way. I teach them what they should be doing and the science behind WHY they’re doing it—so they actually understand their nutrition and can apply that knowledge long after we finish working together. If you’re ready to stop guessing and learn how to train AND eat for the physique you want, let’s chat 🤍 1:1 coaching application is in my bio. #nutrition #coach #Fitness #toned #muscle
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A quick, budget-friendly Mediterranean-inspired high-protein, low-carb one-pot meal with chicken, chickpeas, greens, and anti-inflammatory spices. Ingredients: - 2 tablespoons olive oil - 1 pound boneless skinless chicken breasts, cut into bite-sized pieces - 3 cloves garlic, minced - 1 onion, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 cups chopped kale or spinach - 1 teaspoon turmeric - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional or to taste) - 1 cup diced tomatoes (canned or fresh) - 1/2 cup cooked quinoa or whole grain of choice - 1/4 cup fermented sauerkraut or kimchi (optional) - Fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chicken pieces and cook until browned, about 5-7 minutes. 3. Add minced garlic and chopped onion, cook until fragrant and onion is translucent, about 3-4 minutes. 4. Stir in turmeric, paprika, black pepper, and salt; cook for 1 minute. 5. Add diced tomatoes and chickpeas, stir to combine. 6. Pour in 2 cups of water or low-sodium chicken broth, bring to a boil. 7. Reduce heat, add kale or spinach, and cooked quinoa; simmer for 10 minutes. 8. Stir in fermented sauerkraut or kimchi if using, cook for another 2 minutes. 9. Taste and adjust seasoning as needed. 10. Serve hot, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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