So I’ve lost a stone in my calorie deficit and I’ve stopped losing weight now,I’m literally stuck at the same weight and not losing anymore,I want to lose another stone what do I do?
2026-09-27 08:02:27
4
WendysWorld3 :
That’s the part I’m worried about
2026-09-26 14:06:41
20
🌌 :
how do you know when to increase??
2026-09-27 01:55:51
0
Joeboy :
how many grams of protein do I need daily as a 70kg bodyweight person
2026-09-26 19:20:14
1
Beautifu1one :
Thanks for your content. Very informative and enlightening. I’ve lost 4,5kg since 1st September and using your advice has contributed to my weight loss
2026-09-26 15:36:27
4
azaleamoses :
Shoo mine is 1200[Innocent][Innocent]
2026-09-26 15:33:19
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Lina C :
Can’t wait 😂
2026-09-26 14:41:38
1
LKB♥️💕 :
My deficit is 1300 how can I come up and not put weight on, tired x
2026-09-27 21:36:50
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Marvel Man :
Do you then add the 500 cals at a 100 cals a day or all at once?
2026-09-27 10:13:17
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milkystarsareelite :
Mine is 1000calories
2026-09-26 18:50:26
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Angels and Demons :
I want to be in just my maintenance, Im eating more than I used too but still losing weight
2026-09-26 17:19:32
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Sanah :
👌👌👌
2026-09-26 20:57:06
0
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