@nguoiyeuvatli: #fyp

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Saturday 26 September 2026 05:58:52 GMT
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_bt_nwang_
tokbokki phô maiiii :
uống nhiều nước nha, tc dễ bị mất nước á
2026-09-26 06:10:15
2743
zipe._
diep. :
tự tạo ra món ăn huỷ diệt mình 😌
2026-09-26 12:15:42
1007
tymet69
Mỹ Hằng 2005🪼 :
Có lần hứng lên làm canh ếch rong biển và trứng với rau xong ngộ độc từ đó tới giờ không dám làm món j khi nhà k có người luôn😌
2026-09-26 08:20:27
578
usera6qn240i2m
chô cô lét :
Có đợt t tiêu chảy mà từ 2h sáng - 6h kéo dài liên tục 4 tiếng. ỉa ra nước luôn. Nhập viện luôn
2026-09-28 09:26:02
1
bankeryeudoi22
Đi làm hoặc đi đẻ 🤰 :
Có lần t rán trứng rán mix sữa milo mà k dám ăn, đổ cho chó ăn mà nó đi hoài k cầm được mẹ t phải ra mua thuốc tiêm cho nó 😔
2026-09-27 05:31:46
72
bh_1ne
Tố🪽 :
ăn mực tẩm gia vị bố mua cho trên tt shop bị phọt phẹt cả sáng, tối cố ăn nốt vì ngon xong phọt phọt tiếp=)
2026-09-26 14:33:20
93
bethoilabeth
tăng động thích sự chú ý :
em ơi chị biết làm bánh ✋ khom đau bụng, về chị làm cho ăn
2026-09-26 10:30:28
48
thanh_ng5201314
Thanh [Yuri_9240] :
ăn cái flan mình tự làm... ải chỉa 3 lần từ trưa tới chiều
2026-09-26 19:30:18
65
lannin.haas
user07426613851 :
Bà k cô đơn
2026-09-27 03:48:54
9
heherrrrr2
Sonokhop90 :
Gửi t đi nhé, t cần giảm cân cấp tốc
2026-09-27 01:43:38
5
ykybtt9
không thích ăn hành :
hnhu tụi mình mặc đồ đôi
2026-09-27 03:49:02
6
amai161_
ᰔᩚhq :
t ăn cho t đag táo bón ☺️
2026-09-26 12:28:45
13
d4w.khoii_
yourlsb :
t với Đkha ăn thấy ngon vcl
2026-09-26 06:13:54
6
cn25228
btw. :
kay ơi kay kh cô đơn đâu😭🥀
2026-09-26 06:04:19
12
ynhiiii_09
Không thích đi làm :
Má bữa t làm cf mật ong sữa tươi qq gì đó, má vừa ẻ vừa đau bụng mà nó đau bao tử t k thở đc mới gớm 🤡 Mà t uống tận 2 lần mới điên
2026-09-26 09:18:41
6
nguyenthiquynh616
Thục Quỳnh 🥐 :
Í là nấu ăn để bị tiêu chảy cũng khá là giỏi rồi ó , t nấu toàn bị ngon thôi
2026-09-29 00:00:53
0
lhn.286
ká :
chưa đến nỗi nhưng mà hôm trước lm 2 mẻ bánh thì cháy mất 1 mẻ
2026-09-26 18:36:41
2
_th.hwnq_
hay khều ng cũ. :
t ỉa chảy 3 ngày còn bj bạn trêu kháy nx chứ
2026-09-26 18:56:34
2
qu_n611
Excuse me :
tự tạo ra vấn đề, ròi tìm cách giải quyết vấn đề
2026-09-27 00:11:22
2
lnhuttt
lnhuttt :
Nấu thì mắc mệt, nhìn cái bánh thì mắc ói, xong thấy tiếc rồi cũng mắc ăn,ăn xong thì mắc ẻ , ẻ xong bữa sau cũng lại nấu món khác 🙂‍↔️
2026-09-26 13:06:43
4
nguoidepchanndai
sang và khó tính🌊🐋 :
t truyền 2 bình nước khi ăn thử bánh tự làm
2026-09-27 02:19:58
1
hani.23.4.1
BƠ🥑0béo :
thiệt🥺
2026-09-27 02:11:27
1
1__1___1__1___1
404 tâm trí🪐 :
Mình chia sẻ công thức được ko✨
2026-09-26 08:31:05
1
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Other Videos

Okay, let me explain WHY I picked these 👇🏼 🍂 Cinnamon for insulin resistance... this is such an easy one. Cinnamon has been studied in women with PCOS (PMOS) and research has found improvements in insulin resistance, fasting blood sugar and cholesterol. And when insulin resistance is one of the biggest metabolic issues associated with PCOS, improving how your body responds to insulin is HUGE. Use 1g. PMID: 32151755, 33111340, 29250843 🌱 Ground flaxseeds for inflammation... packed with fibre, plant-based omega-3s and lignans, and research has shown benefits for inflammation, body weight AND waist circumference. Literally just throw some into your oats, yoghurt or smoothie and you’re done 😂 Go 1–2 tbsp (10–20 g). PMID: 31115436, 38992480 🌱 Chia seeds for blood sugar... these little things are PACKED with fibre and plant-based ALA omega-3s. Research has shown they can reduce the blood sugar response after eating and increase satiety, which can help you stay fuller for longer. 1–2 tbsp (15–25 g). PMID: 28000689, 28989578, 39672763 And remember... none of these foods are going to magically “fix” your PCOS/PMOS but THIS is what eating for PCOS can look like. You don’t need some ridiculous restrictive diet. Sometimes it’s just about taking the meals you already eat and adding more foods that support your nutrition, blood sugar and goals ❤️ And if you want some extra help, you can shop my supplement range through the link in my bio. Or, if you’re sick of trying to figure all of this out yourself and want us to actually build a personalised PMOS (PCOS) plan around YOUR symptoms, nutrition, training and goals, come apply! #PCOS #PMOS #PCOSAwareness #PCOSDiet
Okay, let me explain WHY I picked these 👇🏼 🍂 Cinnamon for insulin resistance... this is such an easy one. Cinnamon has been studied in women with PCOS (PMOS) and research has found improvements in insulin resistance, fasting blood sugar and cholesterol. And when insulin resistance is one of the biggest metabolic issues associated with PCOS, improving how your body responds to insulin is HUGE. Use 1g. PMID: 32151755, 33111340, 29250843 🌱 Ground flaxseeds for inflammation... packed with fibre, plant-based omega-3s and lignans, and research has shown benefits for inflammation, body weight AND waist circumference. Literally just throw some into your oats, yoghurt or smoothie and you’re done 😂 Go 1–2 tbsp (10–20 g). PMID: 31115436, 38992480 🌱 Chia seeds for blood sugar... these little things are PACKED with fibre and plant-based ALA omega-3s. Research has shown they can reduce the blood sugar response after eating and increase satiety, which can help you stay fuller for longer. 1–2 tbsp (15–25 g). PMID: 28000689, 28989578, 39672763 And remember... none of these foods are going to magically “fix” your PCOS/PMOS but THIS is what eating for PCOS can look like. You don’t need some ridiculous restrictive diet. Sometimes it’s just about taking the meals you already eat and adding more foods that support your nutrition, blood sugar and goals ❤️ And if you want some extra help, you can shop my supplement range through the link in my bio. Or, if you’re sick of trying to figure all of this out yourself and want us to actually build a personalised PMOS (PCOS) plan around YOUR symptoms, nutrition, training and goals, come apply! #PCOS #PMOS #PCOSAwareness #PCOSDiet

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