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@cesslai_: Tignan nyo ginawa ng 15% sa face ko #dermorepubliq #dermorepubliqserum #dermorepubliqbrighteningserum #brighteningserum #viralserum

glowithcess🌻
glowithcess🌻
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Region: PH
Saturday 26 September 2026 08:12:22 GMT
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mylle.029
ᴄᴀᴍɪʟʟᴇ :
ano po gamit niyong toner ?
2026-09-28 03:31:38
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Training is simple. People make it complicated. If you lift heavy enough where you’d fail under 5 reps, you’ll find that’s it’s actually really easy to gauge your RIR because you can’t control your rep speeds on contractions. - If you get past 7ish reps, that’s usually kinda where you’ll find that your first several reps are more controllable.. bc the weight is lighter, doesn’t require as much effort obviously. Train consistently and lift heavier, that’s how you learn to gauge your RIR. I know what I can and can’t do.. I’ve done it long enough
Training is simple. People make it complicated. If you lift heavy enough where you’d fail under 5 reps, you’ll find that’s it’s actually really easy to gauge your RIR because you can’t control your rep speeds on contractions. - If you get past 7ish reps, that’s usually kinda where you’ll find that your first several reps are more controllable.. bc the weight is lighter, doesn’t require as much effort obviously. Train consistently and lift heavier, that’s how you learn to gauge your RIR. I know what I can and can’t do.. I’ve done it long enough
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Cái tin nhắn ám ảnh nhất ngay lúc này !#FootballTogether #nghiavuquansu2022_2024 @Dat @tieucotdau
Cái tin nhắn ám ảnh nhất ngay lúc này !#FootballTogether #nghiavuquansu2022_2024 @Dat @tieucotdau
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